Bonjour! What's Cooking??
Dates Milkshake With Sugar
- 0
- 0 Comments
-
shares
copied!
8 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
53%
Fats
36%
A go-to American drink for mid-morning, breakfast or all day, the aroma of this drink made from milk is absolute bliss. The sweet Dates Milkshake With Sugar is rich in vitamins and pairs perfectly with buckwheat idli chaat, green gram corn cutlet, makhana roasted or corn pomegranate chaat. Not only is it gluten-free, low sodium and zero trans fat, but it makes a great vegetarian and Jain drink option all day long. Learn to make this Date Milkshake Recipe, the FitterEats way! This Healthy Milkshake Recipe is a good option if you are looking for an energy boost compared to the usual Indian Milkshakes.
Ingredients
- 1 Tbsp Dates (Chopped)
- 3/4 Cup Cow Milk
- 1/4 Tsp Nutmeg Powder
- 1 Tsp Sugar
Method
Pre Preparation
Step 1
Soak chopped dates in warm water
Preparation
Step 1
In a blender, add chopped and soaked dates, sugar, nutmeg powder and milk
Step 2
Blend till smooth
Step 3
Serve chilled
Healthy Twist
For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds
Print
.00_00_00_24.Still002.jpg)
Dates Milkshake With Sugar
8 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
53%
Fats
36%
A go-to American drink for mid-morning, breakfast or all day, the aroma of this drink made from milk is absolute bliss. The sweet Dates Milkshake With Sugar is rich in vitamins and pairs perfectly with buckwheat idli chaat, green gram corn cutlet, makhana roasted or corn pomegranate chaat. Not only is it gluten-free, low sodium and zero trans fat, but it makes a great vegetarian and Jain drink option all day long. Learn to make this Date Milkshake Recipe, the FitterEats way! This Healthy Milkshake Recipe is a good option if you are looking for an energy boost compared to the usual Indian Milkshakes.
Ingredients
- 1 Tbsp Dates (Chopped)
- 3/4 Cup Cow Milk
- 1/4 Tsp Nutmeg Powder
- 1 Tsp Sugar
Method
Pre Preparation
Step 1
Soak chopped dates in warm water
Preparation
Step 1
In a blender, add chopped and soaked dates, sugar, nutmeg powder and milk
Step 2
Blend till smooth
Step 3
Serve chilled
Healthy Twist
For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds
Allergies
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
199
kcal
% Daily Value *
Total Carbohydrate 25gm
9.1%
Dietary Fiber 1gm
4.6%
Protein 6gm
12.5%
Total Fat 8gm
10.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
199
kcal
% Daily Value *
Total Carbohydrate 25gm
9.1%
Dietary Fiber 1gm
4.6%
Protein 6gm
12.5%
Total Fat 8gm
10.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)