Cumin Coriander Buttermilk

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 28%
Fats 54%
Low Fat
Gluten Free
No Cooking Recipe
Summer Recipe
Gut Friendly

Up your calcium game with this low calorie, low fat, sugar free, low sodium, zero trans fat, gluten free and no added sugar curd recipe that is perfect for beginners and masterchefs. The popular vegetarian and jain indian recipe is a perfect mid morning, evening, all day or lunch cold beverages dish.

Ingredients

  • 3 tbsp Curd
  • 1/2 tsp Cumin Powder (Jeera)
  • 1 tsp Chopped Coriander Leaves
  • 1/8 tsp Salt
  • As Required Water

Method

Preparation
  • Step 1

    In a Jar add curd, salt ,water, jeera powder, chopped coriander leaves and churn it well

  • Step 2

    Serve cold

twist
Healthy Twist

A Tsp of Chia Seeds for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!

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Allergies
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Glass(250ml)
Amount Per ServingCalories

kcal

38
% Daily Value *
Total Carbohydrate 2gm 0.9%
Dietary Fiber 0gm 0.8%
Protein 2gm 3.9%
Total Fat 2gm 3.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 38 kcals ?

  • Walking (3 mph ) 11 minutes
  • Running (6 mph ) 7 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

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