Radish Leaves Paratha With Ghee

Name: Radish Leaves Paratha With Ghee
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 3.5 Tbsp Wheat Flour (Whole); 3 Tbsp Chopped Radish Leaves; 1/2 Tsp Ginger Garlic Paste; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 51%

Fats 42%

Lactose Free

No Added Sugar

This lactose free and no added sugar breads recipe is sure to stimulate your tastebuds. The popular vegetarian punjabi recipe is a perfect breakfast, lunch or dinner breads dish. The savoury and flavorful recipe provides a boost of total fiber - 10% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with peanut curd chutney, beetroot chutney, lauki raita or bell pepper peanut raita.

Ingredients

3.5 Tbsp Wheat Flour (Whole)
3 Tbsp Chopped Radish Leaves
1/2 Tsp Ginger Garlic Paste
1/8 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Knead wheat flour into a dough

For Stuffing

Step 1
In a bowl, add chopped radish leaves, ginger garlic paste, salt, turmeric powder, red chilly powder and mix well

For Paratha

Step 1
Dust dough with little flour, roll it into a paratha
Step 2
Place the stuffing on the rolled dough
Step 3
Seal from all sides and roll into paratha

For Roasting

Step 1
Place the paratha on a griddle, apply ghee on it
Step 2
Allow to cook and flip
Step 3
Apply another ghee and allow to cook until well roasted or turns light brown in color
Step 4
Serve hot with an accompaniment of your choice

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Allergies

Cow Milk Protein

Turmeric

Garlic

Red Chilli

Food Additives

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Medium(60gm)

Amount Per ServingCalories
kcal

171

% Daily Value ^*

Total Carbohydrate 20gm 7.4%

Dietary Fiber 4gm 13.5%

Protein 4gm 7.1%

Total Fat 8gm 10.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)