Melon Tangy Smoothie Bowl

Name: Melon Tangy Smoothie Bowl
Cook time: 10 min
Yield: 2
Ingredients: 1/4 Cup Diced Dragon Fruit; 1/4 Cup Diced Kiwi fruit; 1/4 Cup Diced Muskmelon; 1/2 Cup Curd; 1/2 Tsp Chia Seeds; 1.5 Tsp Pumpkin Seeds; 2 Tsp Sugar Powder

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 46%

Fats 41%

Gluten Free

Low Sodium

Weightloss Recipe

Probiotic Food

This gluten free curd recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect mid morning, breakfast or evening cold beverages dish. The recipe goes perfectly with jowar vegetable pancakes, millet purple cabbage paratha, multigrain bread cucumber hung yoghurt sandwich or jowar pumpkin cheela.

Ingredients

1/4 Cup Diced Dragon Fruit
1/4 Cup Diced Kiwi fruit
1/4 Cup Diced Muskmelon
1/2 Cup Curd
1/2 Tsp Chia Seeds
1.5 Tsp Pumpkin Seeds
2 Tsp Sugar Powder

Method

Preparation

Step 1
In a blender, blend together diced muskmelon, diced dragon fruit, curd and sugar powder to a smooth consistency
Step 2
Pour in a glass or bowl and garnish with diced kiwi, pumpkin seeds and chia seeds
Step 3
Serve chilled

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Allergies

Pumpkin

Cow Milk Protein

Curd And Buttermilk

Kiwi

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(160gm)

Amount Per ServingCalories
kcal

127

% Daily Value ^*

Total Carbohydrate 14gm 5.1%

Dietary Fiber 2gm 8.4%

Protein 5gm 9.2%

Total Fat 6gm 7.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)