Curd Garlic Chicken

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 37%
Carbs 6%
Fats 57%
Gluten Free
High Protein
Dhaba Style Recipe

Add a generous helping of this Indian restaurant style Curd Garlic Chicken recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of protein rich chicken made with dahi and garlic makes this non vegetarian gravy dish a winning choice. Low carb, gluten-free with no added sugar, this dhaba style chicken curry teams perfectly with Butter naan and Cheese Garlic Kulcha.


  • 120 Gm Chicken Breast
  • 50 gm Curd
  • 1 Tbsp Chopped Garlic
  • 1 Tsp Chopped Green Chilli
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Black Pepper Powder
  • 1/8 Tsp Salt
  • 1 Tsp Oil


  • Step 1

    In a kadhai, heat oil

  • Step 2

    To that, add chopped garlic and chicken. Sauté well

  • Step 3

    Once sautéd, add ginger garlic paste, chopped green chilli, salt, black pepper powder, beaten curd and mix well

  • Step 4

    Finally add chopped coriander leaves cover and cook well

  • Step 5

    Serve hot garnished with coriander leaves

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Dairy Products
Poultry Meat
Cow Milk Protein
Black Pepper
Curd And Buttermilk
Food Additives
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 2gm 0.9%
Dietary Fiber 1gm 1.8%
Protein 18gm 36.9%
Total Fat 12gm 14.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 189 kcals ?

  • Walking (3 mph ) 54 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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