Chicken Masala Curry

Name: Chicken Masala Curry
Cook time: 20 min
Yield: 1
Ingredients: 50 Gm Chicken, Breast; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 2 Tsp Chopped Coriander Leaves; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Cumin Seeds(Jeera); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder(Haldi); 1/4 Tsp Garam Masala; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 23%

Carbs 5%

Fats 72%

Keto

Gluten Free

Lactose Free

Add a generous helping of this Indian, non vegetarian Chicken masala gravy recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of protein-rich chicken and being low carb, gluten-free and lactose-free makes this a great fit for a Keto diet. This homemade restaurant style chicken masala, teams perfectly with Rice, Roti or Fried rice. This recipe is also zero in trans fat with no added sugar or dairy.

Ingredients

50 Gm Chicken, Breast
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
2 Tsp Chopped Coriander Leaves
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Cumin Seeds(Jeera)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder(Haldi)
1/4 Tsp Garam Masala
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, heat oil
Step 2
Add cumin seeds and allow to crackle
Step 3
Add chopped onion and saute till golden brown
Step 4
Add chopped tomato and fry
Step 5
Now, add ginger garlic paste, chilly powder, turmeric powder, garam masala and salt
Step 6
Then, add chicken pieces and coat well in spices
Step 7
Add sufficient water to adjust consistency, stir and allow to cook
Step 8
Garnish with chopped coriander leaves and serve hot with rice or naan

Healthy Twist

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NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

217

% Daily Value ^*

Total Carbohydrate 2gm 0.9%

Dietary Fiber 1gm 4.0%

Protein 13gm 26.6%

Total Fat 17gm 21.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)