Curd Gram Flour Cutlet

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 41%
Fats 46%
Street Food
Super Grains

This is a quintessential pakoda dish from the lands of India, but a favorite across India too. Savory and delicious, it is rich in calcium. This flavorful vegetarian and Jain recipe can be had as a breakfast, mid-morning, lunch, dinner, evening, or all-day snacks dish. Have it with peanut chutney, raw mango chutney, mint coriander chutney, or onion chutney, and make your meal interesting. It's a quick and easy super grains recipe.

Ingredients

  • 1/2 Cup Curd
  • 2 Tbsp Bengal Gram Flour
  • 1.5 Tbsp Bread Crumbs
  • 1 Tbsp Oats Flour
  • 1 Tbsp Chopped Coriander Leaves
  • 1/2 Tsp Green Chilli Paste
  • 1/4 Tsp Garam Masala
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Salt
  • 1.5 Tsp Oil

Method

Pre Preparation
  • Step 1

    Hang curd in a muslin cloth for 1 hour

Preparation
  • Step 1

    In a mixing bowl, add hung curd, besan, oats, garam masala, green chilli paste, black pepper powder, salt, chopped coriander leaves, and mix properly with a spoon

  • Step 2

    Making sure all the ingredients are evenly distributed, make circularsized kebabs, keep aside and coat the kebabs with breadcrumbs and

  • Step 3

    In a frying pan, heat oil on a low flame and shallow fry the kebabs on both sides till crispy and golden brown

  • Step 4

    Serve hot with condiments

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Cow Milk Protein
Turmeric
Curd And Buttermilk
Lactose
Dairy Products
Chickpea Flour (Besan)
Wheat
Yeast
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Number(36gm)
Amount Per ServingCalories

kcal

99
% Daily Value *
Total Carbohydrate 9gm 3.4%
Dietary Fiber 1gm 3.9%
Protein 4gm 7.4%
Total Fat 5gm 6.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 99 kcals ?

  • Walking (3 mph ) 29 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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