Paneer Pakoda

Name: Paneer Pakoda
Cook time: 15 min
Yield: 3
Ingredients: 6 Cube Cottage Cheese (Paneer); 1/2 Cup Bengal Gram Flour (Besan); 1/4 Tsp Ginger Garlic Paste; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/8 Tsp Garam Masala; 1/8 Tsp Carom Seeds (Ajwain); 1/4 Tsp Salt; For Frying Oil; As Required Water

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 39%

Fats 44%

Zero Trans Fat

Gluten Free

High Protein

Recipe for Fussy Eaters

If you're looking for a vegetarian and Jain snack that is a high protein, zero trans fat, and gluten-free, then Paneer Pakoda (Paneer Fritters) is the perfect recipe for you. This savory Punjabi snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of pakoda and rich in Protein, you will love having this mid-morning, evening, or all-day snack with pudina chutney, mint coriander chutney, coriander chutney, or curry leaves chutney. Learn How To Make This Desi Village Food the FitterEats way! Try this Paneer Ke Pakode better than outside food at home.

Ingredients

6 Cube Cottage Cheese (Paneer)
1/2 Cup Bengal Gram Flour (Besan)
1/4 Tsp Ginger Garlic Paste
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/8 Tsp Garam Masala
1/8 Tsp Carom Seeds (Ajwain)
1/4 Tsp Salt
For Frying Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl, take besan, add salt, red chilly powder, haldi, garam masala, ajwain, ginger garlic paste, water to adjust consistency and mix well
Step 2
Heat oil for frying
Step 3
Add paneer cubes in the besan batter and coat the paneer with batter
Step 4
Heat oil for deep frying, drop paneer cubes in hot oil and fry them from all sides
Step 5
Remove the paneer cubes once they turn crispy, and serve hot with your favorite chutney and ketchup

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Allergies

Turmeric

Red Chilli

Food Additives

Garlic

Chickpea Flour (Besan)

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(19gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.1%

Dietary Fiber 1gm 3.6%

Protein 3gm 5.7%

Total Fat 3gm 4.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)