Peas Hummus Poppers

Name: Peas Hummus Poppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 3/4 Tbsp Chickpeas; 2 Tbsp Boiled Mashed Potato; 2 Tbsp Boiled Mashed Peas; 1 Tsp Corn Flour; 1/4 Tsp Cumin Powder (Jeera); 1/8 Tsp Red Chilly Powder; 1/8 Tsp Salt; For Frying Oil; As Required Water; 1 Tbsp White Sesame (Til); 1 Tsp Lemon Juice; 2 No. Garlic; 1/2 Tsp Salt; 1 Tsp Olive Oil

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 18%

Fats 76%

Nutritious Recipe

Low Carb

Lactose Free

Gluten Free

This low carb, gluten free and lactose free pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan asian recipe is a perfect all day snacks dish. The recipe goes perfectly with coriander chutney, cheesy curd dip, pudina chutney or peanut curd chutney.

Ingredients

For Poppers

3/4 Tbsp Chickpeas
2 Tbsp Boiled Mashed Potato
2 Tbsp Boiled Mashed Peas
1 Tsp Corn Flour
1/4 Tsp Cumin Powder (Jeera)
1/8 Tsp Red Chilly Powder
1/8 Tsp Salt
For Frying Oil
As Required Water

For Hummus

1 Tbsp White Sesame (Til)
1 Tsp Lemon Juice
2 No. Garlic
1/2 Tsp Salt
1 Tsp Olive Oil

Method

For Soaking

Step 1
Soak chole and boil it

For Hummus

Step 1
In a blender, add cooked chole, white til, olive oil, lemon juice, garlic , salt and blend everything together to a smooth texture

For Poppers

Step 1
Next, in a mixing bowl, add the prepared hummus, boiled mashed peas, and boiled mashed potato, salt, red chilly powder, jeera powder, and cornflour and mix all the ingredients well
Step 2
Roll out the mix into poppers
Step 3
In a kadhai, heat oil for frying and fry until golden brown
Step 4
Serve poppers hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Lemon

Citrus Fruits

Chickpea Flour (Besan)

Corn

Sesame Seeds

Garlic

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(64gm)

Amount Per ServingCalories
kcal

238

% Daily Value ^*

Total Carbohydrate 10gm 3.6%

Dietary Fiber 3gm 11.0%

Protein 4gm 7.8%

Total Fat 20gm 26.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)