Sprouts Beetroot Cheela

Name: Sprouts Beetroot Cheela
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tsp Whole Green Gram (Moong); As Required Water; 1 Tbsp Grated Beet Root; 3 Tsp Bengal Gram Flour (Besan); 1/4 Tsp Green Chilli Paste; 1/4 Tsp Grated Ginger; 1/8 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 31%

Fats 58%

Lactose Free

Vegan

Gluten Free

Guess what, we’ve given a rich upgrade to the traditional Indian cheela! Sprouts Beetroot Cheela is made from zero trans fat, gluten free, lactose free, no dairy and no added sugar ingredients like moong, beetroot, bengal gram , making it the perfect choice for your mid morning, evening, all day, dinner, breakfast or lunch meals. This Beetroot Cheela Recipe is a vegetarian and vegan savoury cheela that pairs well with coriander chutney, dates imli chutney, pudina chutney or mint coriander chutney.

Ingredients

For Sprouts

2 Tsp Whole Green Gram (Moong)
As Required Water

For Cheela

1 Tbsp Grated Beet Root
3 Tsp Bengal Gram Flour (Besan)
1/4 Tsp Green Chilli Paste
1/4 Tsp Grated Ginger
1/8 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and sprout whole green gram overnight
Step 2
Blend into a smooth paste

Preparation

Step 1
Take a bowl and add green gram paste, bengal gram flour, grated beetroot, green chilli paste, grated ginger, cumin seeds, salt, water and mix well
Step 2
Take a pan and add oil, spread the mixture once the oil is heated
Step 3
Cover and cook from one side and then flip and cook on the other side
Step 4
Serve hot with chutney

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Food Additives

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Number(50gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.3%

Dietary Fiber 2gm 6.8%

Protein 3gm 5.4%

Total Fat 6gm 7.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)