Broccoli Cutlet

Name: Broccoli Cutlet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 Cup Boiled Chopped Broccoli; 1/2 Cup Boiled Chopped Potato; 1 Tbsp Bread Crumbs; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Red Chilly Powder; 1/2 Tsp Salt; 2 Tbsp Oil

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 4%

Carbs 25%

Fats 71%

Recipe for Kids

Recipe for Fussy Eaters

Lactose Free

Antioxidant Rich

Low Carb

If you're looking for a vegetarian snack that is sugar-free, low carb, antioxidant rich, zero trans fat, lactose-free, and no dairy, then Broccoli Cutlet is the perfect recipe for you. This savory Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How To Make This Broccoli Cutlet chaat the FitterEats way! Made of broccoli and rich in fiber and vitamins, you will love having this mid-morning, evening, all-day, or breakfast snack with cream of tomato soup, carrot spinach clear soup, chole moong soup, or cream of potato broccoli soup. Try this Desi Street Food better than Outside Food in the comfort of your home.

Ingredients

1/2 Cup Boiled Chopped Broccoli
1/2 Cup Boiled Chopped Potato
1 Tbsp Bread Crumbs
1/4 Tsp Dry Mango Powder
1/4 Tsp Red Chilly Powder
1/2 Tsp Salt
2 Tbsp Oil

Method

Preparation

Step 1
In a bowl, mix together boiled chopped potato, broccoli, dry mango powder, salt and red chilly powder
Step 2
Make cutlets from the prepared mix and coat in breadcrumbs
Step 3
Heat a pan with oil and fry the cutlets and serve hot with sauce or dip of your choice

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Red Chilli

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Number(48gm)

Amount Per ServingCalories
kcal

127

% Daily Value ^*

Total Carbohydrate 8gm 2.7%

Dietary Fiber 1gm 4.0%

Protein 1gm 2.5%

Total Fat 10gm 13.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)