Dabeli

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 57%
Fats 34%
Recipe for Kids
Tawa Recipe
Recipe for Beginners

Savoury & lip-smacking, this FitterEats Gujrati Dabeli ki Recipe is the best possible vegetarian Desi Street Food snack you can lay your hands on! Our recipe is a chaat that can be eaten as an evening or all-day snack. Delicious & satisfying when served with dates imli chutney or mint coriander chutney.

Ingredients

  • 1 Number Pav
  • 1/8 Cup Potato (Boiled Mashed)
  • 1 Tsp Onion (Chopped)
  • 1 Tsp Pomegranate
  • 1 Tsp Masala Peanuts
  • 1/2 Tsp Dabeli Masala
  • 1 Tsp Sev
  • 1 Tsp Butter, salted
  • 1/2 Tsp Oil
  • 1/2 Tsp Tamarind
  • 1/2 Powder Tsp Jaggery
  • 1/4 tsp Salt
  • As Required Water

Method

Pre Preparation
  • Step 1

    In a pan, add tamarind pulp, jaggery powder, salt, water, boil and keep stirring till it thickens

For Dabeli Stuffing
  • Step 1

    In a pan, add oil, boiled potato, dabeli masala, mix well and cook for 23 min

For Filling
  • Step 1

    Take pav, slit it horizontally

  • Step 2

    Spread sweet tamarind chutney, add stuffing, chopped onion, masala peanut, anar seeds in between the two halves

  • Step 3

    Repeat the step of topping

For roasting
  • Step 1

    Heat pan, add butter, place stuffed dabeli and roast it on both sides till crispy

  • Step 2

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Wheat
Yeast
Gluten (Wheat, Oats, Rye, Barley)
Asafoetida (Hing)
Red Chilli
Peanuts
Corn
Turmeric
Black Pepper
Chickpea Flour (Besan)
Lactose
Dairy Products
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(100gm)
Amount Per ServingCalories

kcal

257
% Daily Value *
Total Carbohydrate 35gm 12.7%
Dietary Fiber 1gm 4.1%
Protein 6gm 12.7%
Total Fat 10gm 12.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 257 kcals ?

  • Walking (3 mph ) 74 minutes
  • Running (6 mph ) 43 minutes
  • Bicycling 35 minutes

Values estimated based on person weighing 60 kgs.

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