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Black Tahini Dip
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
7%
Fats
86%
Dip into this sugar-free, low carb, keto, zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar Black Tahini Dip and take your tastebuds on a memorable journey. This savoury, Asian, vegetarian and vegan dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It is also known as Black Hummus or Tahini Sauce With Black Sesame. You can have it all day for breakfast, mid-morning or evening meals with cheesy corn carrot sandwich, cheese mushroom sandwich, corn chickpea squares, or pepper tofu squares. This FitterEats dip contains fibre, protein and vitamins. Tahini Recipe in India is slowly gaining popularity. Learn how to make this 5 Min Dip Recipe and try it out for yourself.
Ingredients
- 1 tbsp Black Sesame Seeds
- 1.5 tsp Chopped Garlic
- 1 tsp Lemon Juice
- 1/8 tsp Salt
- 1.5 tsp Olive Oil
- As Required Water
Method
Preparation
Step 1
In a mixture jar, grind black sesame seeds, chopped garlic, lemon juice, olive oil, salt and water till a smooth consistency is obtained
Step 2
Transfer to a bowl and serve
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Print
Black Tahini Dip
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
7%
Fats
86%
Dip into this sugar-free, low carb, keto, zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar Black Tahini Dip and take your tastebuds on a memorable journey. This savoury, Asian, vegetarian and vegan dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It is also known as Black Hummus or Tahini Sauce With Black Sesame. You can have it all day for breakfast, mid-morning or evening meals with cheesy corn carrot sandwich, cheese mushroom sandwich, corn chickpea squares, or pepper tofu squares. This FitterEats dip contains fibre, protein and vitamins. Tahini Recipe in India is slowly gaining popularity. Learn how to make this 5 Min Dip Recipe and try it out for yourself.
Ingredients
- 1 tbsp Black Sesame Seeds
- 1.5 tsp Chopped Garlic
- 1 tsp Lemon Juice
- 1/8 tsp Salt
- 1.5 tsp Olive Oil
- As Required Water
Method
Preparation
Step 1
In a mixture jar, grind black sesame seeds, chopped garlic, lemon juice, olive oil, salt and water till a smooth consistency is obtained
Step 2
Transfer to a bowl and serve
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Allergies
Food Additives
Sesame Seeds
Garlic
Citrus Fruits
Lemon
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
45
kcal
% Daily Value *
Total Carbohydrate 1gm
0.3%
Dietary Fiber 1gm
2.5%
Protein 1gm
1.6%
Total Fat 4gm
5.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 45 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Sesame Seeds
Garlic
Citrus Fruits
Lemon
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
45
kcal
% Daily Value *
Total Carbohydrate 1gm
0.3%
Dietary Fiber 1gm
2.5%
Protein 1gm
1.6%
Total Fat 4gm
5.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 45 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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