Cheese Oats Uttapam With Sambhar

Name: Cheese Oats Uttapam With Sambhar
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 Tbsp Oats Flour; 3 Tbsp Curd; 1 Tbsp Semolina; 3 Tsp Cheese(Grated); 1/8 Tsp Baking Powder; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water; 1/8 Cup Pigeon Peas; 1 No. Drumstick; 1/8 Cup Brinjal(Diced); 1/8 Cup Capsicum(Diced); 1/8 Cup Tomato(Chopped); 1/4 Tsp Fresh Coconut(Grated); 1/8 Tsp Coriander Leaves(Chopped); 2 No. Curry Leaves; 1/4 Tbsp Tamarind; 1/8 No. Red Chilly; 1/8 Tsp Mustard Seeds; 1/8 Tsp Sambhar Powder; 1/8 Tsp Asafoetida; 1/8 Tsp Turmeric Powder; 1/8 Tsp Salt; 1/4 Tsp Oil; As Required Water; 1/8 Tsp Baking Powder

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 46%

Fats 43%

Tiffin Recipe

Did you know that savoury kerala Cheese Oats Uttapam With Sambhar is antioxidant rich, zero trans fat, no added sugar and super grains ? Add it guilt free to your breakfast, lunch or dinner binge plans and enjoy the added benefits of a healthy meal too. The vegetarian snack adds a boost of and is made with dosa . Have it with coriander chutney, coconut chutney, curry leaves chutney or dates imli chutney to promote gut health.

Method

Pre Prepration

Step 1
Boil 1/8 cup of pigeon peas and keep aside

For Sambhar

Step 1
Heeat 1/4 tsp oil in a pan and add 1/8 tsp rai and let it crackle
Step 2
Then add 2 curry leaves, 1/8 whole red chillies and mix
Step 3
Add 1/8 cup chopped tomato, 1/8 tsp each of turmeric powder, asafoetida and sambhar powder
Step 4
Next, add 1 diced drumstick, 1/8 cup each of diced brinjal and capsicum and mix well
Step 5
Season with 1/8 tsp salt
Step 6
Add the boiled pigeon peas and 1/4 tbsp tamarind pulp, 1/8 tsp chopped coriander leaves, 1/4 tsp grated fresh coconut
Step 7
Add sufficient water and cover with a lid and let it cook until all the vegetables are done

For Cheese Oats Uttapam

Step 1
In a mixing bowl, add 3 tbsp oats flour
Step 2
To this, 1 tbsp semolina, 3 tbsp curd, 1/8 tsp baking powder and 1/4 tsp salt
Step 3
Add the required quantity of water and mix well
Step 4
Grease a pan with 1 tsp oil and pour sufficient uttapam batter on the pan
Step 5
Spread the batter evenly. Flip and roast
Step 6
Finally, put 3 tsp grated cheese on top and serve hot with the prepared sambhar

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Allergies

Food Additives

Curd And Buttermilk

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Cow Milk Protein

Dairy Products

Lactose

Cheese

Brinjal

Tomato

Coconut

Red Chilli

Mustard

Chickpea Flour (Besan)

Turmeric

Black Pepper

Asafoetida (Hing)

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Serving(165gm)

Amount Per ServingCalories
kcal

248

% Daily Value ^*

Total Carbohydrate 26gm 9.6%

Dietary Fiber 3gm 12.1%

Protein 8gm 15.9%

Total Fat 12gm 15.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)