Rajgeera Dosa With Mint Chutney

Name: Rajgeera Dosa With Mint Chutney
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 3 Flour Tbsp Rajgira; 2 Tbsp Suji; 1 Tbsp Curd; 1 Chopped Tbsp Onion, big; 1 Grated Tbsp Orange Carrot; 1 Chopped Tbsp Coriander Leaves; 1/4 Tsp Salt; 1 Tsp Oil; 200 ml Water; 0.99 Chopped Tsp Pudina; 1/3 Tbsp Curd; 0.66 Chopped Tbsp Onion, big; 1/3 Chopped Tsp Coriander Leaves; 1/3 Chopped Tsp Ginger; 1/3 Chopped Tsp Garlic; 1/3 Chopped Tsp Green Chilli; 1/3 Tsp Jeera; 0.17 Tsp Dry Mango Powder; 0.08 Tsp Salt

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 60%

Fats 29%

Super Grains

No Added Sugar

Tawa Recipe

Rajgeera Dosa With Mint Chutney is a vegetarian South Indian bread that is typically eaten for breakfast, mid-morning or evening. Learn to make No Fermentation Dosa the FitterEats way! This no added sugar and super grains dosa is made using rajgeera that is rich in Protein that elevates its nutrient content. Pair with a lactose-free banana milkshake, mango chia seeds smoothie, fresh fruit juice or mint lassi for a balanced meal. So try this deliciuos Rajgira Flour Recipe in the comfort of your home.

Method

Preprep

Step 1
Mix all chutney ingredients in a blender and blend to a smooth consistency and keep aside

For Batter

Step 1
In a bowl, mix together rajgira flour, suji, curd, grated carrot, chopped coriander leaves, chopped onions, salt and water as required to make a thick batter

For Dosa

Step 1
Heat a pan and pour a ladle of the prepared batter and spread it evenly
Step 2
With oil roast the dosa, flip and allow to cook on both sides
Step 3
Serve hot dosa with chutney

Healthy Twist

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Allergies

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Curd And Buttermilk

Cow Milk Protein

Dairy Products

Garlic

NUTRITION FACTS

Approximate values

Serving Size Serving(150gm)

Amount Per ServingCalories
kcal

112

% Daily Value ^*

Total Carbohydrate 16gm 5.7%

Dietary Fiber 3gm 9.0%

Protein 3gm 6.7%

Total Fat 4gm 4.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)