- Home > >
Dal Darbari With Ghee
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein and total fiber game with this low fat, high fiber, dal recipe that is perfect for beginners and master chefs. This recipe goes well with rotis.
- 5 Tbsp White Cowpea (Chawli)
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1/2 Tsp Clarified Butter (Ghee)
- As Required Water
Soak and boil chawli
In a kadai, add ghee, rai, jeera, green chilli, allow to crackle
Add gingergarlic paste, haldi, onion, saute till golden brown
Add dhaniya powder, tomato and mix
Now add salt, water, boiled chawli, mix properly
Add coriander leaves, close the lid and cook
Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 288 kcals ?
- Walking (3 mph ) 83 minutes
- Running (6 mph ) 48 minutes
- Bicycling 39 minutes
Values estimated based on person weighing 60 kgs.