Dal Gosht

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 22%
Carbs 25%
Fats 53%
Lactose Free
Gluten Free

Dal Gosht Recipe is a healthy mix of mutton curry combined with dal. Coming straight from the Indian - Mughlai cuisine, this Mutton Dal Gosht Recipe is rich in protein. Being a savoury gluten-free, lactose-free, and zero trans fat dish, it goes well with Aloo Paratha Butter Naan or Roti. Try this yummy version of the FitterEats Indian Dal Gosht Recipe that you can easily make at home. 

Ingredients

  • 75 Gm Mutton
  • 2 Tbsp Bengal Gram Dal
  • 1/2 Tbsp Red Lentil
  • 1/2 Cup Onion(Julienne)
  • 2 Tbsp Tomato(Chopped)
  • 1/2 Tbsp Mint Leaves(Chopped)
  • 1/2 Tbsp Coriander Leaves(Chopped)
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/2 Tsp Coriander Seed Powder
  • 1/2 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil mutton

  • Step 2

    Boil bengal gram dal, red lentil

  • Step 3

    For brown onion, fry onion till it turns golden brown

For Dal Gosht
  • Step 1

    Take a pan and heat oil add 1/2 portion of prepared brown onions, ginger garlic paste, chopped tomatoes and saute till tomato turns mushy

  • Step 2

    Add red chilly powder, coriander seed powder, garam masala, turmeric powder, salt and saute till oil separates

  • Step 3

    Add water as required

  • Step 4

    Add boiled bengal gram dal, red lentil and boiled mutton pieces, mix well and required amount of water

  • Step 5

    Bring to boil and add chopped coriander leaves, chopped mint leaves and the remaining brown onions

  • Step 6

    Serve hot

twist
Healthy Twist

Decrease the Risk of Chronic Diseases by Adding a Tsp of Kalonji Seeds

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Allergies
Red Chilli
Turmeric
Chickpea Flour (Besan)
Red Meat
Masoor Dal
Tomato
Garlic
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

226
% Daily Value *
Total Carbohydrate 13gm 4.7%
Dietary Fiber 4gm 15.8%
Protein 13gm 26.6%
Total Fat 13gm 16.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 226 kcals ?

  • Walking (3 mph ) 65 minutes
  • Running (6 mph ) 38 minutes
  • Bicycling 31 minutes

Values estimated based on person weighing 60 kgs.

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