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20 mins Cooking Time
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Sources of Calories
This is a quintessential breads dish from the lands of punjabi, but favorite across India too. Savoury and delicious, it is rich in protein - 10%. This flavorful vegetarian and vegan recipe can be had as a breakfast, lunch or dinner breads dish. Have it with pudina chutney, jeera raita, beetroot chutney or masala raita and make your meal interesting. Its a quick and easy lactose free and no dairy recipe.
- 3.5 Tbsp Wheat Flour
- 1.5 Tbsp Green Gram Dal (Moong Dal)
- 1/2 Tsp Chopped Garlic
- 1/2 Tsp Chopped Ginger
- 1/4 Tsp Coriander Powder(Dhania)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Cook Moong Dal
In a bowl, add wheat flour, cooked moong dal, ginger, garlic, dhania powder, salt
Add water and knead a dough
Roll out dough using a rolling pin
Heat a pan, roast paratha on both the sides making sure it turns golden brown
Apply oil and serve with ketchup
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 233 kcals ?
- Walking (3 mph ) 67 minutes
- Running (6 mph ) 39 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.