Dates & Nuts Laddoo

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15 mins Cooking Time
5 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 43%
Fats 51%
Lactose Free
Home Made Recipe
Desi Food

Indulge your all-day sweet craving with this gluten-free and lactose-free Kerala dessert that's decadent in taste and rich in its nutrient content. Dates & Nuts Laddoo is an excellent source of energy that packs power into your daily indulgence. Learn How To Make Healthy Indian Dessert Recipe the FitterEats way! This sweet Dates Nuts Ladoo recipe uses ladoo as the main ingredient and is vegetarian and Jain. Also, try this Best Summer Dessert Recipes Indian-style at home.

Ingredients

  • 1 Tbsp Chopped Cashewnut
  • 1/2 Cup Chopped Dates
  • 1 Tbsp Chopped Pista
  • 1 Tbsp Chopped Walnut
  • 1 Tbsp Chopped Almond
  • 1 Tbsp Poppy Seeds
  • 1 Tbsp Clarified Butter (Ghee)

Method

Pre Preparation
  • Step 1

    Grind dates into paste

Preparation
  • Step 1

    Take a pan and heat ghee add khas khas, allow it to crackle and remove from the flame

  • Step 2

    Then add ghee, chopped walnut, chopped almond, chopped pista, chopped cashewnut

  • Step 3

    Roast till golden brown

  • Step 4

    Remove in a bowl

  • Step 5

    In a bowl add ground dates, roasted poppy seeds, roasted nuts. Mix well

  • Step 6

    Make ladoo

  • Step 7

    Serve and enjoy

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Allergies
Cashew Nut
Pistachio
Walnut
Poppy Seeds
Cow Milk Protein
Dairy Products
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium(25gm)
Amount Per ServingCalories

kcal

118
% Daily Value *
Total Carbohydrate 12gm 4.3%
Dietary Fiber 2gm 8.4%
Protein 2gm 4.0%
Total Fat 7gm 8.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 118 kcals ?

  • Walking (3 mph ) 34 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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