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Til Ladoo
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15 mins Cooking Time
4
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
28%
Fats
62%
Indulge your sweet tooth guilt-free, with this North Indian, Punjabi, Jain & vegetarian Soft Til Ladoo recipe. It's a great high fiber, gluten-free, low carb, high protein, lactose-free, & low sodium dessert option. This FitterEats healthy ladoo is also rich in calcium and iron. Learn how to make this traditional healthy ladoo recipe today and satisfy those persistent sweet cravings.
Ingredients
- 1/2 Cup White Sesame (Til) Seeds
- 1 Tbsp Peanuts Powder
- 1/2 Tsp Green Cardamom (Elaichi) Powder
- 2 Tbsp Jaggery
- 2 Tsp Dry Coconut (Grated)
- 2 Tsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a kadhai, roast white til and peanut powder till light brown
Step 2
In the same pan, add grated dry coconut, roast lightly and remove it in a bowl
Step 3
Heat ghee in a kadhai, add jaggery and stir till it melts
Step 4
Remove it from the heat, pour it into the bowl and combine all ingredients well
Step 5
Sprinkle green elaichi powder, mix it well and form ladoo taking small portions
Step 6
Serve fresh and store til ladoo in an air tight jar
Print
Til Ladoo
15 mins Cooking Time
4
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
28%
Fats
62%
Indulge your sweet tooth guilt-free, with this North Indian, Punjabi, Jain & vegetarian Soft Til Ladoo recipe. It's a great high fiber, gluten-free, low carb, high protein, lactose-free, & low sodium dessert option. This FitterEats healthy ladoo is also rich in calcium and iron. Learn how to make this traditional healthy ladoo recipe today and satisfy those persistent sweet cravings.
Ingredients
- 1/2 Cup White Sesame (Til) Seeds
- 1 Tbsp Peanuts Powder
- 1/2 Tsp Green Cardamom (Elaichi) Powder
- 2 Tbsp Jaggery
- 2 Tsp Dry Coconut (Grated)
- 2 Tsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a kadhai, roast white til and peanut powder till light brown
Step 2
In the same pan, add grated dry coconut, roast lightly and remove it in a bowl
Step 3
Heat ghee in a kadhai, add jaggery and stir till it melts
Step 4
Remove it from the heat, pour it into the bowl and combine all ingredients well
Step 5
Sprinkle green elaichi powder, mix it well and form ladoo taking small portions
Step 6
Serve fresh and store til ladoo in an air tight jar
Allergies
Dairy Products
Cow Milk Protein
Coconut
Tree Nut
Peanuts
Sesame Seeds
NUTRITION FACTS
Approximate values
Serving Size
Small(20gm)
Amount Per ServingCalories
111
kcal
% Daily Value *
Total Carbohydrate 7gm
2.7%
Dietary Fiber 2gm
7.2%
Protein 3gm
5.8%
Total Fat 8gm
10.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 111 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Coconut
Tree Nut
Peanuts
Sesame Seeds
NUTRITION FACTS
Approximate values
Serving Size
Small(20gm)
Amount Per ServingCalories
111
kcal
% Daily Value *
Total Carbohydrate 7gm
2.7%
Dietary Fiber 2gm
7.2%
Protein 3gm
5.8%
Total Fat 8gm
10.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 111 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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