Bean Burger Homemade

Name: Bean Burger Homemade
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Medium Burger Bun; 1 Tbsp Kidney Beans (Rajma); 1 Tbsp Oats Flour; 1 Tbsp Chopped Onion; 2 No. Sliced Onion; 2 No. Sliced Tomato; 2 Tsp Mayonnaise; 1 Tbsp Grated Red Carrot; 1 Tsp Soya Sauce; 1/2 No. Lettuce; 1/2 Tsp Chopped Garlic; 1/4 Tsp Coriander Powder; 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Red Chilly Powder; 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1 Tsp Oil; 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 50%

Fats 40%

International Foods at Home

Nutritious Recipe

Recipe for Kids

This pulses recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect mid morning, evening, lunch or dinner snacks dish. The savoury and flavorful recipe provides a boost of iron (fe) - 21%, calcium - 21%, protein - 18%, carbohydrate - 13% and potassium (k) - 11% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with orange juice, watermelon juice, watermelon lemon juice or almond milk.

Ingredients

1 Medium Burger Bun
1 Tbsp Kidney Beans (Rajma)
1 Tbsp Oats Flour
1 Tbsp Chopped Onion
2 No. Sliced Onion
2 No. Sliced Tomato
2 Tsp Mayonnaise
1 Tbsp Grated Red Carrot
1 Tsp Soya Sauce
1/2 No. Lettuce
1/2 Tsp Chopped Garlic
1/4 Tsp Coriander Powder
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Red Chilly Powder
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt
1 Tsp Oil
1 Tsp Oil
As Required Water

Method

For Soaking

Step 1
Soak and pressure cook rajma

For Patty

Step 1
In a frying pan, heat oil on a low flame , add chopped onion and saute
Step 2
Once the onions start turning slightly transparent, add chopped garlic, grated carrot, black pepper powder Saute and add red chilly powder, jeera powder, dhania powder, salt and keep aside
Step 3
Take a mixing bowl, add previously cooked rajma and mash it
Step 4
Once the rajma is mashed, add the previously cooked spice mixture, soya sauce, oats flour, a little water and mix all the ingredients properly with hand
Step 5
Making sure all the ingredients are evenly distributed, shape them into a cutlet and keep aside
Step 6
Heat oil on a low flame in a frying pan and shallow fry the cutlet on both sides till crispy and golden brown, keep aside

For Burger

Step 1
For the final assembly of burger, take a burger bun and cut it into 2 halves
Step 2
Spread the mayonnaise on the lower half of the bun followed by the previously cooked bean burger cutlet, slices of tomato, slices of onion, ettuce and cover with the other half of the bun
Step 3
Serve immediately with ketchup

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Red Chilli

Garlic

Soy

Lactose

Dairy Products

Food Additives

Cow Milk Protein

Black Pepper

Tomato

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Number(167gm)

Amount Per ServingCalories
kcal

395

% Daily Value ^*

Total Carbohydrate 46gm 16.7%

Dietary Fiber 6gm 21.8%

Protein 11gm 21.3%

Total Fat 18gm 23.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)