Apple Banana Milkshake

Name: Apple Banana Milkshake
Cook time: 5 min
Yield: 1
Ingredients: 1/4 cup Chopped Apple; 1/8 cup Sliced Banana; 3/4 cup Cow Milk; 1/4 tsp Nutmeg Powder; 1 tsp Sugar

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 53%

Fats 36%

Gut Friendly

No Cooking Recipe

Teething Recipe

Gluten Free

Relax and unwind with this American international low sodium and gluten-free drink made using milk. Apple Banana Milkshake pairs perfectly as an accompaniment with a Makhana roasted or just on it's own. This sweet, vegetarian and Jain Mix Fruit Shake can work as the perfect pick-me-up drink when you hit the lows of a challenging day. Apple Milkshake Calories are low, but it is rich in calcium, protein and potassium and can make an excellent option for breakfast, mid-morning or evening drinks. Learn how to make this Healthy Milkshake the FitterEats way. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.

Ingredients

1/4 cup Chopped Apple
1/8 cup Sliced Banana
3/4 cup Cow Milk
1/4 tsp Nutmeg Powder
1 tsp Sugar

Method

Preparation

Step 1
In a blender take chopped apple, sliced banana, sugar, nutmeg powder, milk and blend till smooth
Step 2
Serve chilled

Healthy Twist

A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!

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Allergies

Lactose

Dairy Products

Cow Milk Protein

Banana

NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

164

% Daily Value ^*

Total Carbohydrate 20gm 7.4%

Dietary Fiber 1gm 4.4%

Protein 5gm 10.2%

Total Fat 7gm 8.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)