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Saffron Pistachio And Sugar Soy Milk
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
30%
Carbs
30%
Fats
40%
A go to indian drink for breakfast, mid morning, evening or bedtime, the aroma of this drink made from soy milk is absolute bliss. Not only is this Soy Milk With Saffron And Pistachio low sodium, high protein, gluten free, lactose free and keto , but it makes a wholesome vegetarian, vegan and jain drink option all day long. The Sweet Soy Milk With Saffron Pistachio is rich in Protein and pairs perfectly with potato toast sandwich, brown wheat bread aloo sandwich, white bread cheese sandwich or white bread besan toast sandwich.
Ingredients
- 1 Cup Soy Milk
- 1 Tsp Sugar
- 1 Tsp Chopped Pistachio (Pista)
- 1 Tsp Saffron (Kesar)
- 1/8 Tsp Cardamom Powder (Elaichi)
Method
Preparation
Step 1
In a kadhai, add soy milk, sugar, green elaichi powder, kesar, chopped pista, mix well and bring the milk to a boil
Step 2
Serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Saffron Pistachio And Sugar Soy Milk
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
30%
Carbs
30%
Fats
40%
A go to indian drink for breakfast, mid morning, evening or bedtime, the aroma of this drink made from soy milk is absolute bliss. Not only is this Soy Milk With Saffron And Pistachio low sodium, high protein, gluten free, lactose free and keto , but it makes a wholesome vegetarian, vegan and jain drink option all day long. The Sweet Soy Milk With Saffron Pistachio is rich in Protein and pairs perfectly with potato toast sandwich, brown wheat bread aloo sandwich, white bread cheese sandwich or white bread besan toast sandwich.
Ingredients
- 1 Cup Soy Milk
- 1 Tsp Sugar
- 1 Tsp Chopped Pistachio (Pista)
- 1 Tsp Saffron (Kesar)
- 1/8 Tsp Cardamom Powder (Elaichi)
Method
Preparation
Step 1
In a kadhai, add soy milk, sugar, green elaichi powder, kesar, chopped pista, mix well and bring the milk to a boil
Step 2
Serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Soy
Food Additives
Pistachio
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Medium Glass(176ml)
Amount Per ServingCalories
146
kcal
% Daily Value *
Total Carbohydrate 10gm
3.6%
Dietary Fiber 0gm
1.1%
Protein 11gm
22.9%
Total Fat 6gm
8.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 146 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Soy
Food Additives
Pistachio
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Medium Glass(176ml)
Amount Per ServingCalories
146
kcal
% Daily Value *
Total Carbohydrate 10gm
3.6%
Dietary Fiber 0gm
1.1%
Protein 11gm
22.9%
Total Fat 6gm
8.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 146 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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