Brown Wheat Bread Vegetable Toast Sandwich

Name: Brown Wheat Bread Vegetable Toast Sandwich
Cook time: 10 min
Yield: 1
Ingredients: 2 Slices 3" Brown Bread; 2 No. Boiled Sliced Potato; 2 No. Sliced Green Capsicum; 2 No. Boiled Sliced Beet Root; 2 No. Sliced Cucumber; 1 No. Sliced Tomato; 1 No. Sliced Onion; 1/4 Tsp Dry Mango Powder; 3 Tsp Butter

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 51%

Fats 41%

No Added Sugar

Antioxidant Rich

Weightloss Recipe

This antioxidant rich sandwich recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect snack dish.

Ingredients

2 Slices 3" Brown Bread
2 No. Boiled Sliced Potato
2 No. Sliced Green Capsicum
2 No. Boiled Sliced Beet Root
2 No. Sliced Cucumber
1 No. Sliced Tomato
1 No. Sliced Onion
1/4 Tsp Dry Mango Powder
3 Tsp Butter

Method

Preparation

Step 1
Take slices of bread, place them on a flat surface
Step 2
Spread butter on each slice
Step 3
Place the beetroot slices, tomato slices, cucumber slices, capsicum slices, potato slice and onion slices on one bread slice
Step 4
Sprinkle amchur on top and cover with another slice of bread
Step 5
Apply butter on the toaster and transfer the sandwich on a toaster
Step 6
Toast the sandwich till it turns crispy
Step 7
Serve with ketchup and green chutney

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies

Lactose

Dairy Products

Tomato

Cucumber

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(130gm)

Amount Per ServingCalories
kcal

220

% Daily Value ^*

Total Carbohydrate 27gm 9.7%

Dietary Fiber 2gm 8.7%

Protein 5gm 9.6%

Total Fat 10gm 13.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)