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Mix Bhel Homemade
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
78%
Fats
14%
This is a quintessential chaat dish from the lands of Maharashtrian, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a mid-morning and evening chaats dish. Have it with mixed vegetable juice, pomegranate juice, orange juice, or watermelon lemon juice, and make your meal interesting. It's a quick and easy low fat and gluten-free recipe.
Ingredients
- 1/4 Cup Puffed Rice
- 2 Tbsp Rice Flakes (Poha)
- 1 Tbsp Chopped Tomato
- 1/2 Tbsp Pomegranate
- 1 Tsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Sev
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Green Chilli Paste
- 1/8 Tsp Chaat Masala
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, add puffed rice, rice flakes, chopped onion, chopped tomato, green chilli paste, chaat masala, salt, lemon juice, pomegranate, chopped coriander leaves, nylon sev on top, and mix well
Step 2
Serve
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
Print
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Mix Bhel Homemade
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
8%
Carbs
78%
Fats
14%
This is a quintessential chaat dish from the lands of Maharashtrian, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a mid-morning and evening chaats dish. Have it with mixed vegetable juice, pomegranate juice, orange juice, or watermelon lemon juice, and make your meal interesting. It's a quick and easy low fat and gluten-free recipe.
Ingredients
- 1/4 Cup Puffed Rice
- 2 Tbsp Rice Flakes (Poha)
- 1 Tbsp Chopped Tomato
- 1/2 Tbsp Pomegranate
- 1 Tsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Sev
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Green Chilli Paste
- 1/8 Tsp Chaat Masala
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, add puffed rice, rice flakes, chopped onion, chopped tomato, green chilli paste, chaat masala, salt, lemon juice, pomegranate, chopped coriander leaves, nylon sev on top, and mix well
Step 2
Serve
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
Allergies
Food Additives
Asafoetida (Hing)
Red Chilli
Black Pepper
Lemon
Citrus Fruits
Chickpea Flour (Besan)
Corn
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(50gm)
Amount Per ServingCalories
54
kcal
% Daily Value *
Total Carbohydrate 10gm
3.7%
Dietary Fiber 1gm
2.9%
Protein 1gm
2.4%
Total Fat 1gm
1.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 54 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 9 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Asafoetida (Hing)
Red Chilli
Black Pepper
Lemon
Citrus Fruits
Chickpea Flour (Besan)
Corn
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(50gm)
Amount Per ServingCalories
54
kcal
% Daily Value *
Total Carbohydrate 10gm
3.7%
Dietary Fiber 1gm
2.9%
Protein 1gm
2.4%
Total Fat 1gm
1.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 54 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 9 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
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