Apple Dates Milkshake

Name: Apple Dates Milkshake
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 1
Ingredients: 1/2 Cup Chopped Apple; 3/4 Cup Cow Milk; 1.5 Tbsp Chopped Dates; 1/4 Tsp Nutmeg Powder; 1 Tsp Sugar

7 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 58%

Fats 32%

Gluten Free

Home Made Recipe

International Foods at Home

Relax and unwind with this American international low sodium and gluten-free drink made using milk. Apple Dates Milkshake pairs perfectly as an accompaniment with a whole potato toast sandwich, paneer sandwich toast or cheesy corn carrot sandwich. This sweet, vegetarian and Jain drink can work as the perfect pick-me-up drink when you hit the lows of a challenging day. Apple Milkshake Calories are low, but it is rich in calcium, protein and potassium and can make an excellent option for breakfast, mid-morning or evening drinks. Learn how to make this Healthy Milkshake the FitterEats way. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.

Ingredients

1/2 Cup Chopped Apple
3/4 Cup Cow Milk
1.5 Tbsp Chopped Dates
1/4 Tsp Nutmeg Powder
1 Tsp Sugar

Method

Pre Preparation

Step 1
Soak chopped dates in warm water

Preparation

Step 1
In a blender add chopped apple, soaked dates, sugar, nutmeg powder, cow milk, and blend till smooth
Step 2
Serve chilled
Step 3
Enjoy

Healthy Twist

A Tsp of Chia Seeds for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!

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Allergies

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

189

% Daily Value ^*

Total Carbohydrate 26gm 9.3%

Dietary Fiber 2gm 7.3%

Protein 5gm 10.6%

Total Fat 7gm 9.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)