Dry Fruit Saffron Milk With Sugar

Name: Dry Fruit Saffron Milk With Sugar
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Cup Cow Milk; 5 No. Almond (Badam); 5 No. Cashewnut (Kaju); 4 No. Pistachio (Pista); 4 Strand Saffron (Kesar); 2 Tsp Sugar; 1/4 Tsp Cardamom Powder (Elaichi)

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 34%

Fats 54%

Gluten Free

Popular Recipe

Recipe for Kids

Relax and unwind with this international zero trans fat, gluten-free and low sodium drink made using milk. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Dry Fruit Saffron Milk (Kesar Badam Milk) With Sugar is rich in calcium and can be a mid-morning, breakfast, bedtime, or evening drink. Learn How to Make Saffron Milk Recipe the FitterEats way! Try this Desi Village Food at home.

Ingredients

1 Cup Cow Milk
5 No. Almond (Badam)
5 No. Cashewnut (Kaju)
4 No. Pistachio (Pista)
4 Strand Saffron (Kesar)
2 Tsp Sugar
1/4 Tsp Cardamom Powder (Elaichi)

Method

Preparation

Step 1
Heat a pan at a low flame, pour in milk and sugar
Step 2
Mix and allow it to boil
Step 3
Take a blender and add sliced almonds, sliced cashew nuts, sliced pista, few strands of saffron, green elaichi powder and sugar
Step 4
Grind it to obtain a fine mixture
Step 5
Add the mixture in the boiling milk, mix and allow it to boil for a few more minutes
Step 6
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Lactose

Cow Milk Protein

Dairy Products

Cashew Nut

Pistachio

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

203

% Daily Value ^*

Total Carbohydrate 16gm 5.9%

Dietary Fiber 1gm 4.1%

Protein 7gm 14.5%

Total Fat 13gm 16.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)