Dum Aloo Curry

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 44%
Fats 50%
Comfort Food
Recipe for Fussy Eaters
Gluten Free
Antioxidant Rich
Lactose Free

This antioxidant rich, gluten free, no dairy, low fat, zero trans fat, lactose free and no added sugar gravy vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian mughlai recipe is a perfect dinner and lunch main course dish.

Ingredients

  • 5 No. Boiled Medium Size Potato
  • 4 Tbsp Chopped Tomato
  • 4 Tbsp Chopped Onion
  • 1/4 Tsp Chopped Coriander Leaves
  • 1 Tsp Ginger Garlic Paste
  • 1/2 Tsp Dry Mango Powder
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Make onion tomato puree

Preparation
  • Step 1

    Heat oil in a pan, add boiled baby potatoes, salt, and roast well

  • Step 2

    Heat oil in a different pan and add rai, jeera, chopped onion, ginger garlic paste and saute

  • Step 3

    Add chopped tomato, onion tomato puree, red chilly powder, dhania powder, garam masala, mango powder and saute the masala

  • Step 4

    Add a little water and allow the masala to cook

  • Step 5

    Add salt, boiled baby potatoes and toss the potatoes with gravy

  • Step 6

    Garnish with chopped coriander leaves and serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Food Additives
Tomato
Garlic
Red Chilli
Turmeric
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

103
% Daily Value *
Total Carbohydrate 11gm 3.8%
Dietary Fiber 2gm 8.5%
Protein 2gm 3.3%
Total Fat 6gm 7.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 103 kcals ?

  • Walking (3 mph ) 30 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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