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Dum Aloo Curry
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich, gluten free, no dairy, low fat, zero trans fat, lactose free and no added sugar gravy vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian mughlai recipe is a perfect dinner and lunch main course dish.
- 5 No. Boiled Medium Size Potato
- 4 Tbsp Chopped Tomato
- 4 Tbsp Chopped Onion
- 1/4 Tsp Chopped Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Dry Mango Powder
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Garam Masala
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Salt
- 1 Tsp Oil
- As Required Water
Make onion tomato puree
Heat oil in a pan, add boiled baby potatoes, salt, and roast well
Heat oil in a different pan and add rai, jeera, chopped onion, ginger garlic paste and saute
Add chopped tomato, onion tomato puree, red chilly powder, dhania powder, garam masala, mango powder and saute the masala
Add a little water and allow the masala to cook
Add salt, boiled baby potatoes and toss the potatoes with gravy
Garnish with chopped coriander leaves and serve hot
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 103 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.