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Gatte Ki Kadhi
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
32%
Fats
55%
This is a quintessential kadhi dish from the lands of Rajasthan, but favorite across India too. Have it with rice and make your meal interesting.
Ingredients
- 4 Tbsp Bengal Gram Flour (Besan)
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Cup Curd
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Red Chilli Powder
- 1/4 Tsp Coriander Seeds (Dhania)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Salt
- 1 Tbsp Oil
- As Required Water
Method
For Gatte
Step 1
Take besan in a bowl, add oil, salt, water, mix well and make thin rolls
Step 2
Boil water in a pan and add the rolls in it, cover and semi cook them
For kadhi
Step 1
In a heated pan add oil, dhania seeds, curd, water as required, salt, haldi, dhania powder, red chilly powder, green chillies and bring it to boil
Step 2
Add chopped semi cooked gate and let it simmer
Step 3
Add kadi patta and mix well
Step 4
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Print
Gatte Ki Kadhi
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
12%
Carbs
32%
Fats
55%
This is a quintessential kadhi dish from the lands of Rajasthan, but favorite across India too. Have it with rice and make your meal interesting.
Ingredients
- 4 Tbsp Bengal Gram Flour (Besan)
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Cup Curd
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Red Chilli Powder
- 1/4 Tsp Coriander Seeds (Dhania)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Salt
- 1 Tbsp Oil
- As Required Water
Method
For Gatte
Step 1
Take besan in a bowl, add oil, salt, water, mix well and make thin rolls
Step 2
Boil water in a pan and add the rolls in it, cover and semi cook them
For kadhi
Step 1
In a heated pan add oil, dhania seeds, curd, water as required, salt, haldi, dhania powder, red chilly powder, green chillies and bring it to boil
Step 2
Add chopped semi cooked gate and let it simmer
Step 3
Add kadi patta and mix well
Step 4
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Allergies
Food Additives
Turmeric
Red Chilli
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(134gm)
Amount Per ServingCalories
148
kcal
% Daily Value *
Total Carbohydrate 11gm
4.0%
Dietary Fiber 3gm
9.1%
Protein 5gm
9.9%
Total Fat 9gm
11.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 148 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Red Chilli
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(134gm)
Amount Per ServingCalories
148
kcal
% Daily Value *
Total Carbohydrate 11gm
4.0%
Dietary Fiber 3gm
9.1%
Protein 5gm
9.9%
Total Fat 9gm
11.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 148 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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