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Egg Bhurji With Vegetables
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If you are looking for an eggetarian snack that is a high protein, low carb, antioxidant-rich, keto, gluten-free, lactose-free and no added sugar, then the Egg Bhurji With Vegetables is the perfect recipe for you. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How To Make this Sweet Corn Egg Burji With Vegetables the FitterEats way! Egg Bhurji Calories are moderate, but it is rich in protein, vitamins and minerals. Made of egg and vegetables, you will love having this dinner, lunch, post-workout or breakfast snack with boiled egg fritter or baked egg bread, til paratha with butter, chapati with oil, roti or trikon paratha with ghee. It also makes a great Egg Side Dish For Rice. So, try it in the comfort of your home.
- 1 No. Whole Egg
- 4 Tsp Chopped Onion
- 1 Tbsp Boiled Sweet Corn
- 1 Tbsp Chopped Capsicum
- 1 Tbsp Boiled Peas
- 1 Tbsp Chopped Carrot
- 1 Tsp Chopped Coriander Leaves
- 1/2 tsp Chopped Green chilli
- 1/4 tsp Cumin Seeds (Jeera)
- 1/4 tsp Red Chilli Powder
- 1/4 tsp Turmeric Powder (Haldi)
- 1/4 tsp Salt
- 1.5 tsp Oil
In a pan, heat oil
Add jeera, chopped green chilli, onion, red chilli powder, haldi and salt
Saute the ingredients well
Now, add boiled corn, chopped green capsicum, boiled green peas and chopped carrot
Saute the ingredients well and add egg and scramble
Garnish with chopped coriander leaves and mix well
Serve hot with a buttered pav
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 179 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.