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Egg Dosa with Coriander Chutney

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 34%
Fats 48%
Gluten Free
Tawa Recipe
Zero Trans Fat
No Dairy

 

Egg Dosa with Coriander Chutney is a non-vegetarian, Indian snack typically eaten for breakfast, mid-morning or evening. Learn How To Make Egg Dosa the FitterEats way! This Dosa Recipe is a gluten-free & lactose-free with zero trans fat snack prepared using egg, which is rich in protein, elevates its nutrient content. In addition, the Coriander Chutney, along with it, makes sure to provide the burst of flavours, making it a balanced meal.

Ingredients

For Egg Dosa
  • 1 Tbsp Rice
  • 1 No. Raw Egg
  • 2 Tsp Onion(Chopped)
  • 2 Tsp Coriander Leaves(Chopped)
  • 1 Tsp Urad Dal
  • 1 Tsp Tomato(Chopped)
  • 1 Tsp Red Carrot(Grated)
  • 1/2 Tsp Green Chilli Paste
  • 1/8 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water
For Coriander Chutney
  • 1 Tbsp Coriander Leaves(Chopped)
  • 1 Tbsp Pudina(Chopped)
  • 1 Tsp Green Chilli(Chopped)
  • 1/2 Tsp Garlic(Chopped)
  • 1/2 Tsp Ginger(Chopped)
  • 1/8 Tsp Salt
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak rice and urad dal for two hours and grind ferment overnight

  • Step 2

    Grind all chutney ingredients to make coriander chutney

Preparation
  • Step 1

    In a bowl, beat an egg, add chopped onion, tomato, grated carrot, chopped coriander leaves, black pepper powder, salt, chopped green chilli and beat it well and set aside

  • Step 2

    Spread the prepared dosa batter on a hot tawa

  • Step 3

    Add the beaten egg mixture

  • Step 4

    Cook with oil

  • Step 5

    Flip and cook on the other side

  • Step 6

    Serve it with the prepared green chutney

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Allergies
Egg
Egg Yolk
Tomato
Black Pepper
Garlic
NUTRITION FACTS
Approximate values
Serving Size Serving(110gm)
Amount Per ServingCalories

kcal

209
% Daily Value *
Total Carbohydrate 16gm 5.9%
Dietary Fiber 2gm 8.4%
Protein 10gm 20.3%
Total Fat 11gm 14.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 209 kcals ?

  • Walking (3 mph ) 60 minutes
  • Running (6 mph ) 35 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

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