Egg Dosa with Coriander Chutney

Name: Egg Dosa with Coriander Chutney
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Tbsp Rice; 1 No. Raw Egg; 2 Tsp Chopped Onion; 2 Tsp Chopped Coriander; 1 Tsp Black Gram Dal (Urad); 1 Tsp Chopped Tomato; 1 Tsp Grated Red Carrot; 1/2 Tsp Green Chilli Paste; 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water; 1 Tbsp Chopped Coriander; 1 Tbsp Chopped Mint (Pudina); 1 Tsp Chopped Green Chilli; 1/2 Tsp Chopped Garlic; 1/2 Tsp Chopped Ginger; 1/8 Tsp Salt; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 18%

Carbs 34%

Fats 48%

Gluten Free

Tawa Recipe

Zero Trans Fat

No Dairy

Egg Dosa with Coriander Chutney is a non-vegetarian, Indian snack typically eaten for breakfast, mid-morning or evening. Learn How To Make Egg Dosa the FitterEats way! This Dosa Recipe is a gluten-free & lactose-free with zero trans fat snack prepared using egg, which is rich in protein, elevates its nutrient content. In addition, the Coriander Chutney, along with it, makes sure to provide the burst of flavours, making it a balanced meal.

Ingredients

For Egg Dosa

1 Tbsp Rice
1 No. Raw Egg
2 Tsp Chopped Onion
2 Tsp Chopped Coriander
1 Tsp Black Gram Dal (Urad)
1 Tsp Chopped Tomato
1 Tsp Grated Red Carrot
1/2 Tsp Green Chilli Paste
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt
1 Tsp Oil
As Required Water

For Coriander Chutney

1 Tbsp Chopped Coriander
1 Tbsp Chopped Mint (Pudina)
1 Tsp Chopped Green Chilli
1/2 Tsp Chopped Garlic
1/2 Tsp Chopped Ginger
1/8 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Soak rice and urad dal for two hours and grind ferment overnight
Step 2
Grind all chutney ingredients to make coriander chutney

Preparation

Step 1
In a bowl, beat an egg, add chopped onion, tomato, grated carrot, chopped coriander leaves, black pepper powder, salt, chopped green chilli and beat it well and set aside
Step 2
Spread the prepared dosa batter on a hot tawa
Step 3
Add the beaten egg mixture
Step 4
Cook with oil
Step 5
Flip and cook on the other side
Step 6
Serve it with the prepared green chutney

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Allergies

Food Additives

Egg

Egg Yolk

Tomato

Black Pepper

Garlic

NUTRITION FACTS

Approximate values

Serving Size Serving(114gm)

Amount Per ServingCalories
kcal

175

% Daily Value ^*

Total Carbohydrate 14gm 5.0%

Dietary Fiber 2gm 7.0%

Protein 9gm 17.1%

Total Fat 9gm 12.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)