Oats Rava Dosa

Name: Oats Rava Dosa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tbsp Rice; 1 Tbsp Black Gram Dal (Urad); 1 Tsp Oats; 1 Tbsp Semolina (Suji); 2 Tbsp Chopped Onion; 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Cumin Seeds(Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 67%

Fats 22%

Lactose Free

Weightloss Recipe

Indian Breakfast

Guess what, we’ve given a protein and fiber-rich upgrade to the traditional Rava dosa! The FitterEats Oats Rava Dosa is made from lactose-free ingredients, making it the perfect choice for your breakfast, mid-morning or evening meal. The oats dosa recipe aids weight loss and also provides a good portion of the required daily intake with its carbohydrate and iron content. This crisp and savory instant healthy dosa recipe pairs really well with a Mixed Vegetable Sambhar and Coconut Chutney.

Ingredients

2 Tbsp Rice
1 Tbsp Black Gram Dal (Urad)
1 Tsp Oats
1 Tbsp Semolina (Suji)
2 Tbsp Chopped Onion
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Chopped Green Chilli
1/4 Tsp Cumin Seeds(Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

For Batter

Step 1
Soak rice and urad dal overnight and blend into batter

Preparation

Step 1
In a bowl, add oats flour, kadi patta, chopped onion, suji, green chilli, salt, jeera, and water, stir and mix well
Step 2
Heat oil on tawa, pour batter on tawa and spread evenly
Step 3
Serve hot

Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Food Additives

Mustard

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(70gm)

Amount Per ServingCalories
kcal

140

% Daily Value ^*

Total Carbohydrate 22gm 8.0%

Dietary Fiber 3gm 9.0%

Protein 4gm 8.7%

Total Fat 4gm 4.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)