Egg Kurma Curry

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 13%
Fats 77%
Eggetarian
Antioxidant Rich
Lactose Free
Gluten Free

This antioxidant rich egg recipe is sure to stimulate your tastebuds. The popular eggitarian Maharashtrian recipe is a perfect lunch and dinner.

Ingredients

  • 1 No. Whole Egg
  • 1/2 Cup Coconut Milk
  • 1/2 Tsp Ginger Garlic Paste
  • 2 No. Almond
  • 1/4 Cup Julienne Onion
  • 2 Tbsp Chopped Tomato
  • 2 No. Cashewnut
  • 2 No. Black Pepper
  • 1 Stick Cinnamon
  • 1 No. Bay Leaf
  • 1 No. Black Cardamom (Elaichi)
  • 1 Tsp Chopped Green Chilli
  • 1 Tsp Coriander Powder (Dhania)
  • 1/2 Tsp Poppy Seeds (Khas Khas)
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Watermelon Seeds
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil egg

  • Step 2

    Make brown onion from onion

  • Step 3

    Blend almond, cashew nut, khas khas , watermelon seeds into a paste

  • Step 4

    Make puree from tomato

For egg
  • Step 1

    Take a kadhai and heat oil

  • Step 2

    Shallow fry the boiled egg

  • Step 3

    When the egg turns golden brown, sprinkle salt, red chilly powder and mix well

For gravy
  • Step 1

    In the same kadhai, heat the remaining oil

  • Step 2

    Add jeera, cinnamon stick, whole peppercorns, black elaichi, bay leaf, ginger garlic paste, tomato puree, green chilli, dhania powder, haldi, red chilly powder and mix well

  • Step 3

    Add a little water and let it simmer

  • Step 4

    When it begins to simmer, add the blended paste, salt, coconut milk and allow it to simmer for 2 minutes

  • Step 5

    Then add shallow fried boiled egg and allow to cook for a minute

  • Step 6

    Serve hot with paratha or naan

twist
Healthy Twist

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Allergies
Egg
Coconut
Garlic
Poppy Seeds
Cashew Nut
Black Pepper
Tomato
Red Chilli
Turmeric
Tree Nut
Food Additives
Almond
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(140gm)
Amount Per ServingCalories

kcal

419
% Daily Value *
Total Carbohydrate 13gm 4.7%
Dietary Fiber 4gm 15.4%
Protein 11gm 21.7%
Total Fat 36gm 46.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 419 kcals ?

  • Walking (3 mph ) 120 minutes
  • Running (6 mph ) 70 minutes
  • Bicycling 56 minutes

Values estimated based on person weighing 60 kgs.

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