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Egg Kurma Curry
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich egg recipe is sure to stimulate your tastebuds. The popular eggitarian Maharashtrian recipe is a perfect lunch and dinner.
- 1 No. Whole Egg
- 1/2 Cup Coconut Milk
- 1/2 Tsp Ginger Garlic Paste
- 2 No. Almond
- 1/4 Cup Julienne Onion
- 2 Tbsp Chopped Tomato
- 2 No. Cashewnut
- 2 No. Black Pepper
- 1 Stick Cinnamon
- 1 No. Bay Leaf
- 1 No. Black Cardamom (Elaichi)
- 1 Tsp Chopped Green Chilli
- 1 Tsp Coriander Powder (Dhania)
- 1/2 Tsp Poppy Seeds (Khas Khas)
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Watermelon Seeds
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Make brown onion from onion
Blend almond, cashew nut, khas khas , watermelon seeds into a paste
Make puree from tomato
Take a kadhai and heat oil
Shallow fry the boiled egg
When the egg turns golden brown, sprinkle salt, red chilly powder and mix well
In the same kadhai, heat the remaining oil
Add jeera, cinnamon stick, whole peppercorns, black elaichi, bay leaf, ginger garlic paste, tomato puree, green chilli, dhania powder, haldi, red chilly powder and mix well
Add a little water and let it simmer
When it begins to simmer, add the blended paste, salt, coconut milk and allow it to simmer for 2 minutes
Then add shallow fried boiled egg and allow to cook for a minute
Serve hot with paratha or naan
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 419 kcals ?
- Walking (3 mph ) 120 minutes
- Running (6 mph ) 70 minutes
- Bicycling 56 minutes
Values estimated based on person weighing 60 kgs.