Egg White Omelette

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 34%
Carbs 7%
Fats 60%
Gluten Free
Low Carb
High Protein
Keto

Is it a delicious and savoury Omelette that you are craving for your breakfast today? Then, here is a Veg Milky Egg White Omelette from FitterEats that is a great eggetarian recipe. Low carb, high-protein, gluten-free, this Indian egg white recipe perfectyly fits a keto diet. Packed with the goodness of essential nutrients like protein and Vitamin D, this omelette can also be served for a mid-morning or evening snack meal or as a light lunch or dinner option. Pairs best with a chilled glass of fresh-pressed Pineapple, Carrot or Orange juice.

Ingredients

  • 2 No. Egg White
  • 2 Tsp Cow Milk
  • 2 Tsp Tomato (Chopped)
  • 2 Tsp Onion (Chopped)
  • 2 Tsp Green Capsicum (Chopped)
  • 1 Tsp Coriander Leaves (Chopped)
  • 1/4 Tsp Green Chilli (Chopped)
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    In a bowl, take egg white, add chopped green chilli, salt, chopped onion, chopped tomato, chopped capsicum, cow milk and whisk well to combine everything together

  • Step 2

    In a pan , add oil and pour in the egg mixture. As eggs set around the edge of skillet, with the spatula, gently push cooked portions toward the centre of skillet

  • Step 3

    Tilt and rotate skillet to allow uncooked egg to flow into empty spaces

  • Step 4

    Cook for a minute, then flip the omelette, cook well from all sides and then slide omelette onto the plate

twist
Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies
Egg
Cow Milk Protein
Lactose
Dairy Products
Tomato
NUTRITION FACTS
Approximate values
Serving Size Number(96gm)
Amount Per ServingCalories

kcal

85
% Daily Value *
Total Carbohydrate 1gm 0.5%
Dietary Fiber 0gm 1.5%
Protein 8gm 15.0%
Total Fat 5gm 7.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 85 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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