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Egg White Omelette
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Is it a delicious and savoury Omelette that you are craving for your breakfast today? Then, here is a Veg Milky Egg White Omelette from FitterEats that is a great eggetarian recipe. Low carb, high-protein, gluten-free, this Indian egg white recipe perfectyly fits a keto diet. Packed with the goodness of essential nutrients like protein and Vitamin D, this omelette can also be served for a mid-morning or evening snack meal or as a light lunch or dinner option. Pairs best with a chilled glass of fresh-pressed Pineapple, Carrot or Orange juice.
- 2 No. Egg White
- 2 Tsp Cow Milk
- 2 Tsp Tomato (Chopped)
- 2 Tsp Onion (Chopped)
- 2 Tsp Green Capsicum (Chopped)
- 1 Tsp Coriander Leaves (Chopped)
- 1/4 Tsp Green Chilli (Chopped)
- 1/4 Tsp Salt
- 1 Tsp Oil
In a bowl, take egg white, add chopped green chilli, salt, chopped onion, chopped tomato, chopped capsicum, cow milk and whisk well to combine everything together
In a pan , add oil and pour in the egg mixture. As eggs set around the edge of skillet, with the spatula, gently push cooked portions toward the centre of skillet
Tilt and rotate skillet to allow uncooked egg to flow into empty spaces
Cook for a minute, then flip the omelette, cook well from all sides and then slide omelette onto the plate
To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 85 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.