Celery Cucumber Grape Salad

Name: Celery Cucumber Grape Salad
Cook time: 5 min
Yield: 2
Ingredients: 1/2 Cup Chopped Lettuce; 1/4 Cup Chopped Cucumber; 2 Tbsp Black Grapes; 1 Tbsp Chopped Celery Leaves; 2 Tsp Lemon Juice; 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt

5 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 77%

Fats 9%

Weightloss Recipe

Paleo

Vegan

Gluten Free

Lactose Free

Are you looking for a low-calorie, low fat, gluten-free, lactose-free, no dairy, paleo, and zero trans fat salad option that boosts your intake as well? Then elevate your mid-morning, lunch, evening, or dinner meal with this vegetarian, vegan and Jain international Celery Cucumber Grape Salad made from mixed vegetables. Learn How to make antioxidant-rich 5 mins Celery Cucumber Grape Salad the FitterEats way! This sweet fruit and vegetable salad can be flavourful, vibrant, and packed with nutrients with Hyderabadi mutton biryani, chicken pulao, brown rice sprouts pulao, or broccoli rice. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults. Try this High Fibre Salad Recipe at home.

Ingredients

1/2 Cup Chopped Lettuce
1/4 Cup Chopped Cucumber
2 Tbsp Black Grapes
1 Tbsp Chopped Celery Leaves
2 Tsp Lemon Juice
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt

Method

Preparation

Step 1
In a bowl, add chopped cucumber, chopped lettuce, chopped celery leaves, black grapes, salt, black pepper powder and lemon juice
Step 2
Toss the salad well and serve with your meal

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Lemon

Citrus Fruits

Celery

Cucumber

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.4%

Dietary Fiber 2gm 7.8%

Protein 1gm 2.9%

Total Fat 0gm 0.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)