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Fenugreek Carrot Dry Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 49%
Fats 36%
Paleo
Lactose Free
Gluten Free
Antioxidant Rich
Low Carb

FitterEats Carrot Methi Subzi is a popular North Indian low carb vegetarian and vegan recipe typically served for lunch or dinner. The flavours of this antioxidant-rich and lactose-free dish are refined and wholesome. Made from Methi or fenugreek, a healthy green leafy vegetable, carrot methi subzi fits perfectly into a paleo diet. This recipe provides a good boost to your daily intake of fiber, calcium, potassium and iron making this a flavorful healthy choice for your meal. Serve it up with a Missi Roti or Bajra Bhakri.

Ingredients

  • 1 Cup Chopped Fenugreek (Methi)
  • 1/4 Cup Diced Red Carrot
  • 1/4 Tsp Chopped Ginger
  • 1/4 Tsp Chopped Garlic
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/8 Tsp Green Chilli Paste
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    In a kadhai, heat oil to that add jeera, green chili paste, chopped ginger, and chopped garlic, and mix well till golden brown

  • Step 2

    Then add diced carrot and mix well again

  • Step 3

    When the carrots change colour, add chopped methi leaves and saute well

  • Step 4

    After the methi leaves shrink, add haldi, dhania powder, red chili powder, and salt and mix well

  • Step 5

    Serve hot with chapati

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Garlic
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(78gm)
Amount Per ServingCalories

kcal

98
% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 4gm 14.9%
Protein 4gm 8.0%
Total Fat 4gm 4.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 98 kcals ?

  • Walking (3 mph ) 28 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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