Fenugreek Dry Vegetable

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 26%
Fats 59%
Lactose Free
One Pot Recipe
Low Carb
Antioxidant Rich

This low-carb, antioxidant-rich, gluten-free, lactose-free, and paleo dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of iron (Fe), calcium, and total fiber to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, chapati with oil, roti or methi roti.


  • 1.5 Cup Chopped Fenugreek (Methi)
  • 1 Tsp Chopped Garlic
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Cup Chopped Onion
  • 1 Tsp Chopped Green Chilli
  • 1/8 Tsp Salt
  • 1 Tsp Oil


  • Step 1

    Take a pan and heat oil, chopped garlic, saute until golden brown

  • Step 2

    Add chopped green chilies, onion, salt, and saute until golden brown.

  • Step 3

    Add haldi and mix well

  • Step 4

    Add chopped methi leaves. Mix well

  • Step 5

    Cover the pan and let it cook

  • Step 6

    Serve hot with chapatti

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Approximate values
Serving Size Medium Bowl(78gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 4gm 15.2%
Protein 3gm 6.3%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 81 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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