_and_Moong_Dal_Curry_Logo.jpg "Spinach Moong Dal Curry"){kind=logo}
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Spinach Moong Dal Curry
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
52%
Fats
30%
Palak Moong Dal is a quintessential pulses dish is a favorite across India. Savoury and delicious, it is rich in fiber. Have it with rice or roti for a complete meal.
Ingredients
- 2 Tbsp Green Gram Dal (Moong)
- 1/4 Cup Chopped Spinach (Palak)
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook moong dal and keep aside
Preparation
Step 1
Heat oil in a nonstick pan, add rai, jeera, hing, chopped onion and cook until they turn light brown
Step 2
Then add chopped tomato, haldi, cooked moong dal and mix well
Step 3
Add chopped spinach to the dal, salt and water
Step 4
Cover and let it simmer for a while
Step 5
Stir the dal and sprinkle crushed jeera
Step 6
Serve hot with rice
Healthy Twist
Add a tsp of Amchur for Improved Vit C and Antioxidant Content
Print
Spinach Moong Dal Curry
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
19%
Carbs
52%
Fats
30%
Palak Moong Dal is a quintessential pulses dish is a favorite across India. Savoury and delicious, it is rich in fiber. Have it with rice or roti for a complete meal.
Ingredients
- 2 Tbsp Green Gram Dal (Moong)
- 1/4 Cup Chopped Spinach (Palak)
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook moong dal and keep aside
Preparation
Step 1
Heat oil in a nonstick pan, add rai, jeera, hing, chopped onion and cook until they turn light brown
Step 2
Then add chopped tomato, haldi, cooked moong dal and mix well
Step 3
Add chopped spinach to the dal, salt and water
Step 4
Cover and let it simmer for a while
Step 5
Stir the dal and sprinkle crushed jeera
Step 6
Serve hot with rice
Healthy Twist
Add a tsp of Amchur for Improved Vit C and Antioxidant Content
Allergies
Food Additives
Asafoetida (Hing)
Turmeric
Mustard
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
144
kcal
% Daily Value *
Total Carbohydrate 17gm
6.2%
Dietary Fiber 4gm
13.6%
Protein 7gm
14.8%
Total Fat 5gm
6.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 144 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Asafoetida (Hing)
Turmeric
Mustard
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
144
kcal
% Daily Value *
Total Carbohydrate 17gm
6.2%
Dietary Fiber 4gm
13.6%
Protein 7gm
14.8%
Total Fat 5gm
6.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 144 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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