Field Beans Pulao

  • 0
15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 54%
Fats 36%
Prebiotic Food
Gluten Free
No Dairy
Zero Trans Fat

Thinking of making something with the leftover rice? Look no further! This recipe is a perfect vegan recipe that is tasty and quick to make. Have it with a bowl of your favourite raita.


  • 2 Tbsp Basmati Rice
  • 1/4 Cup Julienne Onion
  • 2 Tbsp Chopped Tomato
  • 1.5 Tbsp White Field Beans
  • 1 Tbsp Chopped Coriander Leaves
  • 5 No. Curry Leaves (Kadi Patta)
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Cumin Seed (Jeera)
  • 1/4 Tsp Mustard Seed (Rai)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/2 Tsp Salt
  • 2 Tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Cook basmati rice with salt

  • Step 2

    Soak and boil white field beans

  • Step 1

    In a heated pan, add oil, rai, jeera, kadi patta and chopped onion

  • Step 2

    Saute for 2 mins, until the onion turns translucent

  • Step 3

    Now, add ginger garlic paste and saute again for 2 min

  • Step 4

    To this mixture add 2 tbsp chopped tomato and mix well

  • Step 5

    Now, add haldi, red chilly powder, salt, and water as required

  • Step 6

    Now, add boiled field beans and saute well for 3 min

  • Step 7

    To this, add cooked rice and chopped coriander leaves

  • Step 8

    Tasty dalimbi bhat is ready to serve hot.

  • Step 9

    Sprinkle sunflower seeds to add crunch and nutrition

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Red Chilli
Food Additives
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 18gm 6.5%
Dietary Fiber 4gm 14.3%
Protein 4gm 7.9%
Total Fat 6gm 7.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 143 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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