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Field Beans Pulao
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Thinking of making something with the leftover rice? Look no further! This recipe is a perfect vegan recipe that is tasty and quick to make. Have it with a bowl of your favourite raita.
- 2 Tbsp Basmati Rice
- 1/4 Cup Julienne Onion
- 2 Tbsp Chopped Tomato
- 1.5 Tbsp White Field Beans
- 1 Tbsp Chopped Coriander Leaves
- 5 No. Curry Leaves (Kadi Patta)
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seed (Jeera)
- 1/4 Tsp Mustard Seed (Rai)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Salt
- 2 Tsp Oil
- As Required Water
Cook basmati rice with salt
Soak and boil white field beans
In a heated pan, add oil, rai, jeera, kadi patta and chopped onion
Saute for 2 mins, until the onion turns translucent
Now, add ginger garlic paste and saute again for 2 min
To this mixture add 2 tbsp chopped tomato and mix well
Now, add haldi, red chilly powder, salt, and water as required
Now, add boiled field beans and saute well for 3 min
To this, add cooked rice and chopped coriander leaves
Tasty dalimbi bhat is ready to serve hot.
Sprinkle sunflower seeds to add crunch and nutrition
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 143 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.