Four Bean Salad

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 25%
Carbs 71%
Fats 4%
Weightloss Recipe
High Fiber
High Protein
Prebiotic Food
Gluten Free

Looking for a gluten-free, low fat, no added sugar, zero trans fat, lactose-free and no dairy, high protein and high fibre salad recipe that boosts your Protein intake as well? Then elevate your lunch, mid-morning, evening or dinner meal with this vegan and vegetarian Indian Four Bean Salad made from pulses. Learn How To Make Rajma Salad recipe (Indian style) the FitterEats way! Colourful, vibrant, and packed with nutrients, you can have this savoury salad with corn pumpkin thick soup, chunky vegetable thick soup, tomato cucumber sandwich, or grilled veg brown bread sandwich.  So try this 15 Minute Vegan Recipe at the comfort of your home.

Method

Pre Preparation
  • Step 1

    Soak 3 tbsp rajma, 2 tbsp chawli, 2 tbsp whole moong overnight and pressure cook

Preparation
  • Step 1

    In a bowl, add cooked rajma, chawli and whole moong

  • Step 2

    Add 2 tbsp chopped french beans, 2 tsp chopped onion, 1/2 tsp chopped ginger, 1/4 tsp chopped green chilli

  • Step 3

    Flavour it with 1 tsp freshly chopped pudina, 1/4 tsp salt, 1 tsp lemon juice, and combine well

  • Step 4

    Your Four Bean Salad is ready to serve. Enjoy!

twist
Healthy Twist

Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish

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NUTRITION FACTS
Approximate values
Serving Size Large Bowl(132gm)
Amount Per ServingCalories

kcal

136
% Daily Value *
Total Carbohydrate 22gm 8.1%
Dietary Fiber 8gm 26.9%
Protein 9gm 18.5%
Total Fat 1gm 0.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 136 kcals ?

  • Walking (3 mph ) 39 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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