Chana Salad

Name: Chana Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1.5 Tbsp Bengal Gram (Chana); 2 Tbsp Tomato (Chopped); 2 Tbsp Onion (Chopped); 2 Tsp Coriander Leaves (Chopped); 1 Tsp Lemon Juice; 1/8 Tsp Dry Mango Powder; 1/8 Tsp Red Chilly Powder; As Required Water

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 18%

Carbs 69%

Fats 13%

High Protein

Low Sodium

High Fiber

Gluten Free

Lactose Free

Low Fat

Up your protein - 8% and total fiber game with this low fat, high protein, high fiber, gluten free, lactose free, antioxidant rich and low sodium pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect mid morning, breakfast, evening, dinner or lunch salads dish. The savoury dish goes well with cream of potato broccoli soup, chunky vegetable soup, tomato lentil soup or zucchini spaghetti tomato soup.

Ingredients

1.5 Tbsp Bengal Gram (Chana)
2 Tbsp Tomato (Chopped)
2 Tbsp Onion (Chopped)
2 Tsp Coriander Leaves (Chopped)
1 Tsp Lemon Juice
1/8 Tsp Dry Mango Powder
1/8 Tsp Red Chilly Powder
As Required Water

Method

Pre Preparation

Step 1
Soak and pressure cook chana

Preparation

Step 1
In a bowl add cooked chana, chopped tomato, 2 tbsp chopped onion, red chilly powder, lemon juice, chopped coriander leaves and dry mango powder
Step 2
Combine well and serve this healthful salad

Healthy Twist

Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish

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Allergies

Red Chilli

Citrus Fruits

Lemon

Tomato

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(132gm)

Amount Per ServingCalories
kcal

124

% Daily Value ^*

Total Carbohydrate 21gm 7.5%

Dietary Fiber 5gm 17.0%

Protein 6gm 12.5%

Total Fat 2gm 2.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)