Chana Salad

  • 0
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 69%
Fats 13%
High Protein
Low Sodium
High Fiber
Gluten Free
Lactose Free
Low Fat

Up your protein - 8% and total fiber game with this low fat, high protein, high fiber, gluten free, lactose free, antioxidant rich and low sodium pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect mid morning, breakfast, evening, dinner or lunch salads dish. The savoury dish goes well with cream of potato broccoli soup, chunky vegetable soup, tomato lentil soup or zucchini spaghetti tomato soup.


  • 1.5 Tbsp Bengal Gram (Chana)
  • 2 Tbsp Tomato (Chopped)
  • 2 Tbsp Onion (Chopped)
  • 2 Tsp Coriander Leaves (Chopped)
  • 1 Tsp Lemon Juice
  • 1/8 Tsp Dry Mango Powder
  • 1/8 Tsp Red Chilly Powder
  • As Required Water


Pre Preparation
  • Step 1

    Soak and pressure cook chana

  • Step 1

    In a bowl add cooked chana, chopped tomato, 2 tbsp chopped onion, red chilly powder, lemon juice, chopped coriander leaves and dry mango powder

  • Step 2

    Combine well and serve this healthful salad

Healthy Twist

Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish

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Red Chilli
Citrus Fruits
Chickpea Flour (Besan)
Approximate values
Serving Size Large Bowl(132gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 21gm 7.5%
Dietary Fiber 5gm 17.0%
Protein 6gm 12.5%
Total Fat 2gm 2.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 124 kcals ?

  • Walking (3 mph ) 36 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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