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5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein - 8% and total fiber game with this low fat, high protein, high fiber, gluten free, lactose free, antioxidant rich and low sodium pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect mid morning, breakfast, evening, dinner or lunch salads dish. The savoury dish goes well with cream of potato broccoli soup, chunky vegetable soup, tomato lentil soup or zucchini spaghetti tomato soup.
- 1.5 Tbsp Bengal Gram (Chana)
- 2 Tbsp Tomato (Chopped)
- 2 Tbsp Onion (Chopped)
- 2 Tsp Coriander Leaves (Chopped)
- 1 Tsp Lemon Juice
- 1/8 Tsp Dry Mango Powder
- 1/8 Tsp Red Chilly Powder
- As Required Water
Soak and pressure cook chana
In a bowl add cooked chana, chopped tomato, 2 tbsp chopped onion, red chilly powder, lemon juice, chopped coriander leaves and dry mango powder
Combine well and serve this healthful salad
Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 124 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.