Chickpea Salad

  • 0
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 69%
Fats 13%
Low Fat
High Fiber
Gluten Free
Antioxidant Rich
Lactose Free

Chole Salad is a classic and excellent weight loss recipe. Made with the simple seasoning of spices, this platter of Kabuli Chana Salad is filled with flavours and a nutty texture. Find more recipes to take care of all your hunger pangs at FitterEats. Toss this easy Chickpea Salad For Weight Loss at home and make your loved one's health better!


Pre Preparation
  • Step 1

    Soak chole and pressure cook till soft

  • Step 1

    In a salad bowl, add cooked chole, chopped tomato andchopped onion

  • Step 2

    Season it with salt, red chilly powder, lemon juice and freshly chopped coriander leaves

  • Step 3

    Give a quick mix to all the ingredients

  • Step 4

    Simple yummy salad is ready to serve

Healthy Twist

Increase your fibre and vitamin A content by adding corn to your dish

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Approximate values
Serving Size Large Bowl(132gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 21gm 7.5%
Dietary Fiber 5gm 17.5%
Protein 6gm 12.7%
Total Fat 2gm 2.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 123 kcals ?

  • Walking (3 mph ) 36 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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