Spicy Moong Salad

Name: Spicy Moong Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/8 Cup Green Gram Whole (Moong); 1 Tbsp Tomato (Chopped); 1 Tbsp Onion (Chopped); 1 Tsp Coriander Leaves (Chopped); 1/2 Tsp Lemon Juice; 1/4 Tsp Green Chilli Paste; 1/8 Tsp Chaat Masala; 1/8 Tsp Salt; 2.06 Tbsp Whole Moong; 77.3 ml Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 27%

Carbs 68%

Fats 4%

High Protein

Gluten Free

Lactose Free

Low Fat

High Fiber

Green Gram Salad For Weight Loss is an excellent salad recipe. It is low fat, high protein and high fiber. Tastebuds. Boiled Moong Salad is a trendy vegetarian Indian salad - spicy, flavorful, and so easy to make that it can be part of your everyday meals.

Method

Pre Preparation

Step 1
Boil whole moong

Preparation

Step 1
In a bowl, add boiled moong, chopped tomato, green chilli paste, chopped onion, salt, chaat masala, lemon juice, chopped coriander leaves and mix well
Step 2
Serve this tangy fresh bowl immediately

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Asafoetida (Hing)

Red Chilli

Black Pepper

Lemon

Citrus Fruits

Tomato

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(132gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 15gm 5.4%

Dietary Fiber 5gm 19.5%

Protein 7gm 13.8%

Total Fat 0gm 0.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)