Spicy Moong Salad

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 27%
Carbs 68%
Fats 4%
High Protein
Gluten Free
Lactose Free
Low Fat
High Fiber

Green Gram Salad For Weight Loss is an excellent salad recipe. It is low fat, high protein and high fiber. Tastebuds. Boiled Moong Salad is a trendy vegetarian Indian salad - spicy, flavorful, and so easy to make that it can be part of your everyday meals. 


Pre Preparation
  • Step 1

    Boil whole moong

  • Step 1

    In a bowl, add boiled moong, chopped tomato, green chilli paste, chopped onion, salt, chaat masala, lemon juice, chopped coriander leaves and mix well

  • Step 2

    Serve this tangy fresh bowl immediately

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Food Additives
Asafoetida (Hing)
Red Chilli
Black Pepper
Citrus Fruits
Approximate values
Serving Size Large Bowl(132gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 15gm 5.4%
Dietary Fiber 5gm 19.5%
Protein 7gm 13.8%
Total Fat 0gm 0.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 94 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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