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French Onion Cheese Soup With Butter

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 48%
Fats 40%
One Pot Recipe
No Added Sugar
Recipe for Beginners

Up your calcium - 13% game with this low fat, keto and no added sugar mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian european recipe is a perfect evening, dinner or lunch soups dish.


  • 1 Slice 3" White Bread
  • 1/2 Cup Julienne Onion
  • 1 Tbsp Grated Cheese
  • 2 Tsp Grated Cheese
  • 1/8 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1 Tsp Butter
  • As Required Water


Pre Preparation
  • Step 1

    Toast white bread slice

  • Step 1

    Melt butter in a frying pan at a low flame add julienne onion and sauté

  • Step 2

    Once the onions are golden brown pour in the required amount of water, cover and allow it to cook

  • Step 3

    Once it starts boiling, add salt, black pepper powder, cheese and stir well

  • Step 4

    Take off the flame and pour the soup in serving bowls

  • Step 5

    Take toasted bread, sprinkle cheese and cut them in two triangles

  • Step 6

    Place these triangles in the serving bowl and serve piping hot

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Dairy Products
Black Pepper
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Food Additives
Approximate values
Serving Size Medium Soup Bowl(194gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 10gm 3.6%
Dietary Fiber 1gm 3.3%
Protein 3gm 5.9%
Total Fat 4gm 5.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 89 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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