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French Onion Cheese Soup With Butter
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
48%
Fats
40%
Up your calcium - 13% game with this low fat, keto and no added sugar mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian european recipe is a perfect evening, dinner or lunch soups dish.
Ingredients
- 1 Slice 3" White Bread
- 1/2 Cup Julienne Onion
- 1 Tbsp Grated Cheese
- 2 Tsp Grated Cheese
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Butter
- As Required Water
Method
Pre Preparation
Step 1
Toast white bread slice
Preparation
Step 1
Melt butter in a frying pan at a low flame add julienne onion and sauté
Step 2
Once the onions are golden brown pour in the required amount of water, cover and allow it to cook
Step 3
Once it starts boiling, add salt, black pepper powder, cheese and stir well
Step 4
Take off the flame and pour the soup in serving bowls
Step 5
Take toasted bread, sprinkle cheese and cut them in two triangles
Step 6
Place these triangles in the serving bowl and serve piping hot
Print
French Onion Cheese Soup With Butter
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
12%
Carbs
48%
Fats
40%
Up your calcium - 13% game with this low fat, keto and no added sugar mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian european recipe is a perfect evening, dinner or lunch soups dish.
Ingredients
- 1 Slice 3" White Bread
- 1/2 Cup Julienne Onion
- 1 Tbsp Grated Cheese
- 2 Tsp Grated Cheese
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Butter
- As Required Water
Method
Pre Preparation
Step 1
Toast white bread slice
Preparation
Step 1
Melt butter in a frying pan at a low flame add julienne onion and sauté
Step 2
Once the onions are golden brown pour in the required amount of water, cover and allow it to cook
Step 3
Once it starts boiling, add salt, black pepper powder, cheese and stir well
Step 4
Take off the flame and pour the soup in serving bowls
Step 5
Take toasted bread, sprinkle cheese and cut them in two triangles
Step 6
Place these triangles in the serving bowl and serve piping hot
Allergies
Lactose
Cheese
Dairy Products
Black Pepper
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Cow Milk Protein
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Medium Soup Bowl(194gm)
Amount Per ServingCalories
89
kcal
% Daily Value *
Total Carbohydrate 10gm
3.6%
Dietary Fiber 1gm
3.3%
Protein 3gm
5.9%
Total Fat 4gm
5.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 89 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Cheese
Dairy Products
Black Pepper
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Cow Milk Protein
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Medium Soup Bowl(194gm)
Amount Per ServingCalories
89
kcal
% Daily Value *
Total Carbohydrate 10gm
3.6%
Dietary Fiber 1gm
3.3%
Protein 3gm
5.9%
Total Fat 4gm
5.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 89 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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