Fried Egg Omelette

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 1%
Fats 82%
High Protein
Low Carb
Keto
Paleo
Lactose Free
Gluten Free

If you are looking for a protein-rich snack that fits in with a non-vegetarian or eggetarian diet, then the FitterEats Fried Egg Omelette is the perfect recipe idea for you. This gluten-free, lactose-free, and low carb snack fits perfectly into a meal plan for a keto or paleo diet. This healthy Indian egg recipe is perfect as a post-workout meal, or a mid-morning, or evening snack. Choose a fried egg omelette over the different types of egg omelette recipes commonly available and ensure a good boost to your daily protein intake. Pairs best when served with a fresh-pressed Apple juice or Pomegranate Juice.

Ingredients

  • 1 No. Raw Egg
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil

Method

Preparation
  • Step 1

    Heat oil, break egg into it and fry on medium heat

  • Step 2

    Then, sprinkle black pepper powder, salt

  • Step 3

    Flip it and cook well

  • Step 4

    Serve hot

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Allergies
Egg
Egg Yolk
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Egg(50gm)
Amount Per ServingCalories

kcal

130
% Daily Value *
Total Carbohydrate 0gm 0.1%
Dietary Fiber 0gm 0.9%
Protein 6gm 12.1%
Total Fat 12gm 14.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 130 kcals ?

  • Walking (3 mph ) 38 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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