Fried Idli

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 56%
Fats 36%
Gluten Free
Lactose Free
Indian Breakfast

Add this recipe guilt free to your breakfast and mid morning binge plans and enjoy the added benefits of a healthy meal too. The vegan snack adds a boost of Carbohydrate and is made with idli.

Ingredients

For Idli
  • 2.5 Tbsp Rice
  • 2.5 Tsp Black Gram Dal (Urad)
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water
For Tadka
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1.5 Tsp Oil

Method

Pre Preparation
  • Step 1

    Soak & blend rice & urad dal and ferment overnight

For Idli
  • Step 1

    Prepare a greased idli tray with oil, add batter into the tray carefully into each mold and put the loaded tray into the idli stand

  • Step 2

    Cover and steam cook the idlis and remove and let hot steam escape

  • Step 3

    Chop into cubes when cool

For Tadka
  • Step 1

    In a pan, add oil , chopped idlis

  • Step 2

    Add salt, haldi, and red chilly powder

  • Step 3

    Toss well until the chopped idlis turn crisp

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

165
% Daily Value *
Total Carbohydrate 22gm 8.0%
Dietary Fiber 2gm 5.9%
Protein 3gm 7.0%
Total Fat 7gm 8.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 165 kcals ?

  • Walking (3 mph ) 48 minutes
  • Running (6 mph ) 28 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

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