Multigrain Bread Cucumber Hung Yoghurt Sandwich

Name: Multigrain Bread Cucumber Hung Yoghurt Sandwich
Cook time: 15 min
Yield: 2
Ingredients: 2 Slices 3" Multigrain Bread; 3.5 Tbsp Curd; 5 Slice Cucumber; 3.5 Tbsp Chopped Dill Leaves; 1/8 Tsp Grated Lemon Zest; 1/8 Tsp Lemon Juice; 1/8 Tsp Black Pepper Powder; 1/8 Tsp Salt; 2 Tsp Butter

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 45%

Fats 41%

Gut Friendly

Probiotic Food

Multigrain Bread Cucumber Hung Yoghurt Sandwich is a indian, vegetarian and jain savoury sandwich that is everybody's favorite. A snack option, it can be had as a breakfast, evening or all day snack. Team it up with fresh fruit juice, orange juice, aam panna or wheat grass juice as a nutritious comfort food combination. It is Rich in Total Fiber as multigrain bread along with cucumber is used as the main ingredient.

Ingredients

2 Slices 3" Multigrain Bread
3.5 Tbsp Curd
5 Slice Cucumber
3.5 Tbsp Chopped Dill Leaves
1/8 Tsp Grated Lemon Zest
1/8 Tsp Lemon Juice
1/8 Tsp Black Pepper Powder
1/8 Tsp Salt
2 Tsp Butter

Method

Preparation

Step 1
In a bowl add curd, chopped dill leaves, grated lemon zest, lemon juice, salt and black pepper powder and mix well
Step 2
Spread butter on bread and spread the curd mixture on bread
Step 3
Place slices of cucumber on one bread slice and then place the other slice of bread
Step 4
Serve with ketchup

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Allergies

Food Additives

Yeast

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Dairy Products

Curd And Buttermilk

Lactose

Cow Milk Protein

Cucumber

Lemon

Citrus Fruits

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(142gm)

Amount Per ServingCalories
kcal

230

% Daily Value ^*

Total Carbohydrate 25gm 9.0%

Dietary Fiber 4gm 15.8%

Protein 9gm 17.7%

Total Fat 11gm 13.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)