Paneer Mushroom And Capsicum Satay

Name: Paneer Mushroom And Capsicum Satay
Cook time: 25 min
Yield: 3
Ingredients: 1/4 Cup Cottage Cheese(Cubes); 1/4 Cup Mushroom(Diced); 1/8 Cup Red Capsicum(Diced); 1/8 Cup Green Capsicum(Diced); 1/8 Cup Yellow Capsicum(Diced); 1 Tbsp Schezwan Chutney; 2 Tsp Corn Flour; 2 Tsp Honey; 1 Tsp Red Chilli Sauce; 1 Tsp Soya Sauce; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Lemon Juice; 1/4 Tsp Salt; 1 Tbsp Oil

25 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 37%

Fats 54%

This antioxidant rich and zero trans fat mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian asian recipe is a perfect lunch and dinner snacks dish. The savoury dish goes well with fresh fruit juice, orange juice, watermelon juice or watermelon lemon juice.

Ingredients

1/4 Cup Cottage Cheese(Cubes)
1/4 Cup Mushroom(Diced)
1/8 Cup Red Capsicum(Diced)
1/8 Cup Green Capsicum(Diced)
1/8 Cup Yellow Capsicum(Diced)
1 Tbsp Schezwan Chutney
2 Tsp Corn Flour
2 Tsp Honey
1 Tsp Red Chilli Sauce
1 Tsp Soya Sauce
1 Tsp Ginger Garlic Paste
1/2 Tsp Lemon Juice
1/4 Tsp Salt
1 Tbsp Oil

Method

Preparation

Step 1
In a bowl, add schezwan sauce, soya sauce, red chilly sauce, ginger garlic paste, lemon juice, honey, corn flour, salt and mix well
Step 2
Now add cottage cheese cubes and diced mushroom, cover with the marination well and keep aside for 15 to 20 minutes
Step 3
Put diced yellow, green and red capsicum, marinated cottage cheese cubes and mushroom into skewers alternately
Step 4
Heat oil in a pan
Step 5
Place the skewers and roast them in the heated oil and let it cook well
Step 6
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Lemon

Citrus Fruits

Lactose

Dairy Products

Mushroom

Celery

Wheat

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Corn

Soy

Peanuts

Mustard

Sesame Seeds

Red Chilli

Sunflower Seed

Cow Milk Protein

Food Additives

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Number(68gm)

Amount Per ServingCalories
kcal

141

% Daily Value ^*

Total Carbohydrate 12gm 4.3%

Dietary Fiber 1gm 2.3%

Protein 4gm 7.5%

Total Fat 8gm 10.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)