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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Short on time? Then this famous vegetarian and Jain international dessert is the perfect option for your lunch and dinner dessert sweet craving. Learn how To Make Fruit Salad With Milk the FitterEats way. The low fat, low sodium and gluten-free Fruit Custard made using mixed fruits makes a no-fuss and quick dessert option. Calories In Fruit Custard are moderate. In addition, the sweet and flavorful Mixed Fruit Custard With Milk boosts calcium - 23% and adds natural vitamins and minerals to your daily meals and makes it more nutritionally diverse. Try this Sweet Fruit Custard Recipe For Kids at the comfort of your home.
- 1/2 Cup Cow Milk
- 1/8 Cup Diced Apple
- 1/8 Cup Diced Banana
- 1 Tsp Pomegranate
- 2 Tsp Custard Powder
- 2 Tsp Sugar
- As Required Water
in a pan, heat cow milk, add sugar and mix it
In another bowl take custard powder and add little water to make a mixture
Slowly add the mixture into the milk & stir continuously,
Boil for 2 minutes
Remove the custard into a serving bowl and allow it to cool
Add diced apple, diced banana, pomegranate and mix them well
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 175 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.