Fruit Custard

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 67%
Fats 25%
Gluten Free
Low Sodium
Low Fat

Short on time? Then this famous vegetarian and Jain international dessert is the perfect option for your lunch and dinner dessert sweet craving.  Learn how To Make Fruit Salad With Milk the FitterEats way. The low fat, low sodium and gluten-free Fruit Custard made using mixed fruits makes a no-fuss and quick dessert option. Calories In Fruit Custard are moderate. In addition, the sweet and flavorful Mixed Fruit Custard With Milk boosts calcium - 23% and adds natural vitamins and minerals to your daily meals and makes it more nutritionally diverse. Try this Sweet Fruit Custard Recipe For Kids at the comfort of your home.

Ingredients

  • 1/2 Cup Cow Milk
  • 1/8 Cup Diced Apple
  • 1/8 Cup Diced Banana
  • 1 Tsp Pomegranate
  • 2 Tsp Custard Powder
  • 2 Tsp Sugar
  • As Required Water

Method

Preparation
  • Step 1

    in a pan, heat cow milk, add sugar and mix it

  • Step 2

    In another bowl take custard powder and add little water to make a mixture

  • Step 3

    Slowly add the mixture into the milk & stir continuously,

  • Step 4

    Boil for 2 minutes

  • Step 5

    Remove the custard into a serving bowl and allow it to cool

  • Step 6

    Add diced apple, diced banana, pomegranate and mix them well

  • Step 7

    Serve cold

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Banana
Corn
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

175
% Daily Value *
Total Carbohydrate 28gm 10.2%
Dietary Fiber 1gm 4.3%
Protein 4gm 8.0%
Total Fat 5gm 6.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 175 kcals ?

  • Walking (3 mph ) 51 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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