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Almond Chikki
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15 mins Cooking Time
5
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
29%
Fats
63%
Indulge your all-day and evening sweet craving with this low sodium, high protein, zero trans fat, gluten-free, and lactose-free Indian dessert that’s decadent in the taste and rich in its nutrient content. Almond Chikki is an excellent source of Iron (Fe) that packs power into your daily indulgence. This sweet recipe uses almond as the main ingredient and is vegetarian. Learn How To Make This Nutritious Dry Fruit Chikki the FitterEats way! Try this Desi Village Food better than Outside Food in the comfort of your home.
Ingredients
- 3 Tbsp Almond
- 2 Tbsp Jaggery Powder
- 1/8 Tsp Cardamom Powder (Elaichi)
- 4 Strands Saffron (Kesar)
- 1 Tsp Clarified Butter (Ghee)
Method
Pre Preparation
Step 1
Grind almonds and keep ready
Preparation
Step 1
Heat ghee in a kadai, add jaggery powder and mix until melts
Step 2
Now add green elaichi powder, kesar strands, roast till leaves the aroma
Step 3
Add chopped badam and mix until the mixture leaves the sides of the pan
Step 4
Transfer on a flat surface, allow it to set and serve
Healthy Twist
A Teaspoon of Almonds Will Give That Extra Boost of Energy and Vitamin E
Print
Almond Chikki
15 mins Cooking Time
5
Servings
Diversity score
Sources of Calories
Protein
8%
Carbs
29%
Fats
63%
Indulge your all-day and evening sweet craving with this low sodium, high protein, zero trans fat, gluten-free, and lactose-free Indian dessert that’s decadent in the taste and rich in its nutrient content. Almond Chikki is an excellent source of Iron (Fe) that packs power into your daily indulgence. This sweet recipe uses almond as the main ingredient and is vegetarian. Learn How To Make This Nutritious Dry Fruit Chikki the FitterEats way! Try this Desi Village Food better than Outside Food in the comfort of your home.
Ingredients
- 3 Tbsp Almond
- 2 Tbsp Jaggery Powder
- 1/8 Tsp Cardamom Powder (Elaichi)
- 4 Strands Saffron (Kesar)
- 1 Tsp Clarified Butter (Ghee)
Method
Pre Preparation
Step 1
Grind almonds and keep ready
Preparation
Step 1
Heat ghee in a kadai, add jaggery powder and mix until melts
Step 2
Now add green elaichi powder, kesar strands, roast till leaves the aroma
Step 3
Add chopped badam and mix until the mixture leaves the sides of the pan
Step 4
Transfer on a flat surface, allow it to set and serve
Healthy Twist
A Teaspoon of Almonds Will Give That Extra Boost of Energy and Vitamin E
Allergies
Dairy Products
Cow Milk Protein
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(10gm)
Amount Per ServingCalories
55
kcal
% Daily Value *
Total Carbohydrate 4gm
1.4%
Dietary Fiber 1gm
2.6%
Protein 1gm
2.4%
Total Fat 4gm
5.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 55 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(10gm)
Amount Per ServingCalories
55
kcal
% Daily Value *
Total Carbohydrate 4gm
1.4%
Dietary Fiber 1gm
2.6%
Protein 1gm
2.4%
Total Fat 4gm
5.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 55 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
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